11.0 km | 01:10:23 | 06:22/km日期: 2017-10-02 19:03 - 總爬升: 258 m - 平均心率: 145 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 09'01" / 05'27" / 07'02" / 06'01" / 05'50" / 07'44" / 06'19" / 08'32" / 05'39" / 07'48" / 05'18" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'46") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 629 / 1629 |
| 3 | | 05'32" (+00'25") | 1049 / 2678 |
| 4 | | 06'07" (+01'00") | 864 / 3542 |
| 5 | | 05'33" (+00'26") | 900 / 4442 |
| 6 | | 06'24" (+01'17") | 896 / 5339 |
| 7 | | 05'58" (+00'51") | 860 / 6199 |
| 8 | | 06'38" (+01'31") | 906 / 7106 |
| 9 | | 08'27" (+03'20") | 990 / 8096 |
| 10 | | 05'51" (+00'44") | 960 / 9057 |
| 11 | | 07'12" (+02'05") | 956 / 10014 |
| 12 | | 05'07" | 969 / 10983 |
| 13 | | 15'43" (+10'36") | 46 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'27" | 00:14'28" |
| 3 | 07'02" | 00:21'30" |
| 4 | 06'01" | 00:27'31" |
| 5 | 05'50" | 00:33'21" |
| 6 | 07'44" | 00:41'05" |
| 7 | 06'19" | 00:47'24" |
| 8 | 08'32" | 00:55'56" |
| 9 | 05'39" | 01:01'35" |
| 10 | 07'48" | 01:09'23" |
| 11 | 05'18" | 01:14'41" |
| 11.0 | 15'02" | 01:15'08" |
展開計圈分析
留言 
