5.0 km | 00:28:39 | 05:40/km日期: 2017-09-30 10:03 - 卡路里: 396 Cal - 平均步頻: 156
Pace: 05'49" / 05'44" / 05'45" / 05'29" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" | 44 / 5044 |
9月累積里程 : 92.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'45" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 5.0 | 05'12" | 00:28'40" |
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