18.6 km | 01:32:09 | 04:57/km日期: 2017-10-01 05:40 - 卡路里: 1219 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 04'53" / 04'46" / 04'45" / 04'45" / 04'42" / 04'45" / 06'40" / 05'05" / 04'55" / 06'06" / 04'59" / 05'04" / 05'06" / 07'58" / 04'58" / 04'54" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'23") | 1000 / 14000 |
| 15 | | 05'13" (+00'31") | 1000 / 15000 |
| 16 | | 04'58" (+00'16") | 1000 / 16000 |
| 17 | | 04'53" (+00'11") | 1000 / 17000 |
| 18 | | 05'12" (+00'30") | 1000 / 18000 |
| 19 | | 05'22" (+00'40") | 574 / 18574 |
10月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 04'46" | 00:15'03" |
| 4 | 04'45" | 00:19'48" |
| 5 | 04'45" | 00:24'33" |
| 6 | 04'42" | 00:29'15" |
| 7 | 04'45" | 00:34'00" |
| 8 | 06'40" | 00:40'40" |
| 9 | 05'05" | 00:45'45" |
| 10 | 04'55" | 00:50'40" |
| 11 | 06'06" | 00:56'46" |
| 12 | 04'59" | 01:01'45" |
| 13 | 05'04" | 01:06'49" |
| 14 | 05'06" | 01:11'55" |
| 15 | 07'58" | 01:19'53" |
| 16 | 04'58" | 01:24'51" |
| 17 | 04'54" | 01:29'45" |
| 18 | 05'13" | 01:34'58" |
| 18.6 | 05'21" | 01:38'03" |
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