18.6 km | 01:31:40 | 04:56/km日期: 2016-12-01 05:58 - 總爬升: 591 m - 平均心率: 179 - 卡路里: 1119 Cal - 總步數: 17138 - 平均步頻: 186 - 平均步幅: 108 cm
Pace: 05'03" / 05'00" / 05'09" / 05'23" / 05'40" / 06'42" / 06'26" / 06'48" / 06'30" / 05'40" / 05'18" / 04'36" / 06'20" / 06'29" / 06'02" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'24") | 1000 / 1000 | 188 / 105 |
| 2 | | 04'58" (+00'20") | 1004 / 2004 | 191 / 104 |
| 3 | | 05'07" (+00'29") | 1003 / 3008 | 189 / 102 |
| 4 | | 05'23" (+00'45") | 1009 / 4017 | 185 / 99 |
| 5 | | 05'38" (+01'00") | 1008 / 5025 | 185 / 95 |
| 6 | | 06'40" (+02'02") | 1001 / 6026 | 175 / 85 |
| 7 | | 06'25" (+01'47") | 1001 / 7028 | 180 / 86 |
| 8 | | 06'48" (+02'10") | 1001 / 8029 | 176 / 83 |
| 9 | | 06'26" (+01'48") | 1006 / 9035 | 181 / 85 |
| 10 | | 05'39" (+01'01") | 1000 / 10036 | 187 / 94 |
| 11 | | 05'16" (+00'38") | 1004 / 11040 | 191 / 98 |
| 12 | | 04'38" | 1010 / 12050 | 202 / 106 |
| 13 | | 06'14" (+01'36") | 1000 / 13051 | 180 / 88 |
| 14 | | 06'28" (+01'50") | 1004 / 14055 | 182 / 84 |
| 15 | | 06'04" (+01'26") | 1008 / 15063 | 183 / 89 |
| 16 | | 06'24" (+01'46") | 1001 / 16065 | 158 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 91.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'23" | 00:20'35" |
| 5 | 05'40" | 00:26'15" |
| 6 | 06'42" | 00:32'57" |
| 7 | 06'26" | 00:39'23" |
| 8 | 06'48" | 00:46'11" |
| 9 | 06'30" | 00:52'41" |
| 10 | 05'40" | 00:58'21" |
| 11 | 05'18" | 01:03'39" |
| 12 | 04'36" | 01:08'15" |
| 13 | 06'20" | 01:14'35" |
| 14 | 06'29" | 01:21'04" |
| 15 | 06'02" | 01:27'06" |
| 18.6 | 01'16" | 01:31'40" |
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