20.4 km | 01:43:41 | 05:05/km日期: 2017-10-01 05:08 - 總爬升: 163 m - 地點: 永安魚港 - 天氣: 晴朗好天氣 - 平均心率: 143 - 卡路里: 1042 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 06'39" / 05'37" / 05'34" / 04'49" / 04'29" / 04'23" / 04'27" / 04'25" / 04'45" / 04'33" / 04'51" / 21'12" / 05'08" / 05'25" / 05'08" / 05'15" / 05'12" / 05'12" / 05'06" / 05'02" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'15") | 1000 / 1000 |
| 2 | | 05'36" (+01'13") | 1000 / 2000 |
| 3 | | 05'34" (+01'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'24" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'21") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'33" (+01'10") | 1000 / 12000 |
| 13 | | 05'08" (+00'45") | 1000 / 13000 |
| 14 | | 05'18" (+00'55") | 1000 / 14000 |
| 15 | | 05'14" (+00'51") | 1000 / 15000 |
| 16 | | 05'14" (+00'51") | 1000 / 16000 |
| 17 | | 05'11" (+00'48") | 1000 / 17000 |
| 18 | | 05'12" (+00'49") | 1000 / 18000 |
| 19 | | 05'05" (+00'42") | 1000 / 19000 |
| 20 | | 05'02" (+00'39") | 1000 / 20000 |
| 21 | | 05'35" (+01'12") | 379 / 20379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 376.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'37" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 04'49" | 00:22'39" |
| 5 | 04'29" | 00:27'08" |
| 6 | 04'23" | 00:31'31" |
| 7 | 04'27" | 00:35'58" |
| 8 | 04'25" | 00:40'23" |
| 9 | 04'45" | 00:45'08" |
| 10 | 04'33" | 00:49'41" |
| 11 | 04'51" | 00:54'32" |
| 12 | 21'12" | 01:15'44" |
| 13 | 05'08" | 01:20'52" |
| 14 | 05'25" | 01:26'17" |
| 15 | 05'08" | 01:31'25" |
| 16 | 05'15" | 01:36'40" |
| 17 | 05'12" | 01:41'52" |
| 18 | 05'12" | 01:47'04" |
| 19 | 05'06" | 01:52'10" |
| 20 | 05'02" | 01:57'12" |
| 20.4 | 05'37" | 01:59'20" |
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