13.0 km | 01:02:46 | 04:49/km日期: 2017-09-26 19:04 - 總爬升: 169 m - 地點: 長泰產業道路 - 天氣: 悶熱 - 卡路里: 633 Cal - 總步數: 12068 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 62%
Pace: 04'49" / 05'29" / 04'38" / 05'24" / 05'12" / 04'57" / 04'34" / 04'36" / 04'47" / 04'45" / 04'32" / 04'24" / 04'26" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'24") | 1008 / 1008 | 188 / 111 |
| 2 | | 05'28" (+01'06") | 1001 / 2009 | 193 / 94 |
| 3 | | 04'36" (+00'14") | 1004 / 3013 | 190 / 113 |
| 4 | | 05'23" (+01'01") | 1009 / 4023 | 177 / 104 |
| 5 | | 05'08" (+00'46") | 1000 / 5023 | 199 / 97 |
| 6 | | 04'56" (+00'34") | 1002 / 6026 | 194 / 104 |
| 7 | | 04'33" (+00'11") | 1002 / 7028 | 190 / 114 |
| 8 | | 04'36" (+00'14") | 1009 / 8038 | 193 / 111 |
| 9 | | 04'44" (+00'22") | 1009 / 9048 | 197 / 106 |
| 10 | | 04'44" (+00'22") | 1001 / 10049 | 195 / 107 |
| 11 | | 04'29" (+00'07") | 1008 / 11058 | 193 / 115 |
| 12 | | 04'22" | 1007 / 12065 | 195 / 117 |
| 13 | | 04'24" (+00'02") | 1008 / 13074 | 195 / 115 |
9月累積里程 : 224.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'29" | 00:10'18" |
| 3 | 04'38" | 00:14'56" |
| 4 | 05'24" | 00:20'20" |
| 5 | 05'12" | 00:25'32" |
| 6 | 04'57" | 00:30'29" |
| 7 | 04'34" | 00:35'03" |
| 8 | 04'36" | 00:39'39" |
| 9 | 04'47" | 00:44'26" |
| 10 | 04'45" | 00:49'11" |
| 11 | 04'32" | 00:53'43" |
| 12 | 04'24" | 00:58'07" |
| 13 | 04'26" | 01:02'33" |
| 13.0 | 07'31" | 01:02'46" |
32024.5 km | 
0.0 km
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