7.0 km | 00:41:35 | 05:55/km日期: 2017-09-25 17:04 - 地點: 金獅湖 - 卡路里: 393 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74%
Pace: 06'12" / 05'52" / 05'49" / 05'49" / 05'54" / 05'55" / 06'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'23") | 1000 / 1000 |
2 | | 05'51" (+00'03") | 1000 / 2000 |
3 | | 05'49" (+00'01") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 05'53" (+00'05") | 1000 / 5000 |
6 | | 05'55" (+00'07") | 1000 / 6000 |
7 | | 06'01" (+00'13") | 1000 / 7000 |
8 | | 04'43" | 9 / 7009 |
9月累積里程 :
193.02 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'52" | 00:12'04" |
3 | 05'49" | 00:17'53" |
4 | 05'49" | 00:23'42" |
5 | 05'54" | 00:29'36" |
6 | 05'55" | 00:35'31" |
7 | 06'02" | 00:41'33" |
7.0 | 05'10" | 00:41'36" |