12.1 km | 01:02:15 | 05:07/km日期: 2012-09-18 17:55 - 地點: 天母磺溪+基隆河左岸 - 天氣: 涼爽有風 - 卡路里: 677 Cal
Pace: 04'55" / 05'11" / 05'13" / 05'16" / 05'20" / 05'09" / 05'08" / 05'07" / 05'00" / 05'10" / 05'08" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1009 / 1009 |
| 2 | | 05'11" (+00'17") | 1010 / 2019 |
| 3 | | 05'11" (+00'17") | 1007 / 3027 |
| 4 | | 05'18" (+00'24") | 1006 / 4033 |
| 5 | | 05'18" (+00'24") | 1007 / 5040 |
| 6 | | 05'07" (+00'13") | 1009 / 6050 |
| 7 | | 05'08" (+00'14") | 1010 / 7061 |
| 8 | | 05'04" (+00'10") | 1005 / 8066 |
| 9 | | 05'01" (+00'07") | 1012 / 9078 |
| 10 | | 05'07" (+00'13") | 1010 / 10089 |
| 11 | | 05'09" (+00'15") | 1002 / 11091 |
| 12 | | 04'55" (+00'01") | 1004 / 12096 |
9月累積里程 :
172.90 km 
Adidas Adizero Feather 累積 :
275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'11" | 00:10'06" |
| 3 | 05'13" | 00:15'19" |
| 4 | 05'16" | 00:20'35" |
| 5 | 05'20" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 05'00" | 00:46'19" |
| 10 | 05'10" | 00:51'29" |
| 11 | 05'08" | 00:56'37" |
| 12 | 04'56" | 01:01'33" |
| 12.1 | 05'02" | 01:02'15" |
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