10.1 km | 00:52:41 | 05:14/km日期: 2017-09-28 05:23 - 平均心率: 161 - 卡路里: 579 Cal - 總步數: 8626 - 平均步頻: 163 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'31" / 04'29" / 06'46" / 04'30" / 04'31" / 06'59" / 04'37" / 06'52" / 04'32" / 04'28" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" (+00'18") | 403 / 403 | 187 / 117 |
2 | | 04'26" (+00'12") | 416 / 819 | 189 / 119 |
3 | | 04'28" (+00'14") | 410 / 1230 | 190 / 117 |
4 | | 04'25" (+00'11") | 413 / 1643 | 190 / 118 |
5 | | 04'36" (+00'22") | 398 / 2041 | 188 / 115 |
6 | | 04'22" (+00'08") | 422 / 2464 | 187 / 121 |
7 | | 34'16" (+30'02") | 77 / 2541 | 24 / 121 |
8 | | 04'25" (+00'11") | 411 / 2953 | 192 / 117 |
9 | | 04'36" (+00'22") | 404 / 3358 | 188 / 115 |
10 | | 04'25" (+00'11") | 410 / 3768 | 191 / 117 |
11 | | 04'35" (+00'21") | 398 / 4167 | 192 / 113 |
12 | | 04'25" (+00'11") | 410 / 4577 | 192 / 117 |
13 | | 04'34" (+00'20") | 401 / 4978 | 188 / 115 |
14 | | 32'34" (+28'20") | 88 / 5066 | 28 / 107 |
15 | | 04'31" (+00'17") | 405 / 5472 | 192 / 115 |
16 | | 04'36" (+00'22") | 408 / 5881 | 192 / 112 |
17 | | 04'29" (+00'15") | 416 / 6297 | 191 / 116 |
18 | | 04'38" (+00'24") | 402 / 6699 | 190 / 113 |
19 | | 04'39" (+00'25") | 401 / 7101 | 189 / 113 |
20 | | 04'22" (+00'08") | 411 / 7512 | 190 / 120 |
21 | | 40'09" (+35'55") | 69 / 7582 | 26 / 93 |
22 | | 04'25" (+00'11") | 410 / 7992 | 192 / 117 |
23 | | 04'36" (+00'22") | 408 / 8400 | 190 / 113 |
24 | | 04'29" (+00'15") | 408 / 8808 | 187 / 118 |
25 | | 04'35" (+00'21") | 406 / 9215 | 189 / 114 |
26 | | 04'32" (+00'18") | 410 / 9625 | 187 / 117 |
27 | | 04'14" | 412 / 10038 | 187 / 125 |
28 | | 13'12" (+08'58") | 16 / 10054 | 64 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 129.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'29" | 00:09'00" |
3 | 06'46" | 00:15'46" |
4 | 04'30" | 00:20'16" |
5 | 04'31" | 00:24'47" |
6 | 06'59" | 00:31'46" |
7 | 04'37" | 00:36'23" |
8 | 06'52" | 00:43'15" |
9 | 04'32" | 00:47'47" |
10 | 04'28" | 00:52'15" |
10.1 | 07'41" | 00:52'41" |