5.2 km | 00:25:08 | 04:48/km日期: 2012-09-18 19:34 - 地點: NCHU - 天氣: 舒爽 - 卡路里: 382 Cal
Pace: 04'37" / 04'45" / 04'49" / 04'59" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 408 / 408 |
| 2 | | 04'34" (+00'10") | 397 / 805 |
| 3 | | 04'59" (+00'35") | 407 / 1213 |
| 4 | | 04'44" (+00'20") | 404 / 1617 |
| 5 | | 04'41" (+00'17") | 398 / 2015 |
| 6 | | 04'41" (+00'17") | 407 / 2423 |
| 7 | | 04'54" (+00'30") | 396 / 2820 |
| 8 | | 04'53" (+00'29") | 402 / 3222 |
| 9 | | 05'03" (+00'39") | 395 / 3618 |
| 10 | | 04'55" (+00'31") | 412 / 4031 |
| 11 | | 04'57" (+00'33") | 403 / 4434 |
| 12 | | 04'48" (+00'24") | 402 / 4836 |
這幾天就這樣～5km就好！！
等周未半馬跑完再來開始訓練LSD
9月累積里程 :
150.98 km 
ASICS GT2170 累積 :
514.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'49" | 00:14'11" |
| 4 | 04'59" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 5.2 | 04'54" | 00:25'08" |
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展開計圈分析
