29.0 km | 04:06:04 | 08:28/km日期: 2017-09-23 05:40 - 總爬升: 553 m - 地點: 遠東團練 - 平均心率: 147 - 卡路里: 1675 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 82%
Pace: 06'36" / 06'14" / 06'22" / 06'29" / 06'34" / 06'56" / 07'07" / 07'28" / 07'20" / 12'10" / 08'31" / 10'57" / 09'56" / 05'47" / 06'18" / 05'52" / 12'56" / 09'16" / 08'49" / 10'22" / 08'41" / 08'41" / 09'20" / 19'49" / 10'40" / 11'02" / 12'37" / 10'03" / 10'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'33" (+00'46") | 1000 / 5000 |
| 6 | | 06'55" (+01'08") | 1000 / 6000 |
| 7 | | 07'07" (+01'20") | 1000 / 7000 |
| 8 | | 07'28" (+01'41") | 1000 / 8000 |
| 9 | | 07'19" (+01'32") | 1000 / 9000 |
| 10 | | 07'49" (+02'02") | 1000 / 10000 |
| 11 | | 08'31" (+02'44") | 1000 / 11000 |
| 12 | | 10'56" (+05'09") | 1000 / 12000 |
| 13 | | 07'07" (+01'20") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'17" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'04") | 1000 / 16000 |
| 17 | | 08'02" (+02'15") | 1000 / 17000 |
| 18 | | 09'15" (+03'28") | 1000 / 18000 |
| 19 | | 08'49" (+03'02") | 1000 / 19000 |
| 20 | | 10'21" (+04'34") | 1000 / 20000 |
| 21 | | 08'41" (+02'54") | 1000 / 21000 |
| 22 | | 08'41" (+02'54") | 1000 / 22000 |
| 23 | | 09'19" (+03'32") | 1000 / 23000 |
| 24 | | 14'28" (+08'41") | 1000 / 24000 |
| 25 | | 10'41" (+04'54") | 1000 / 25000 |
| 26 | | 11'02" (+05'15") | 1000 / 26000 |
| 27 | | 12'37" (+06'50") | 1000 / 27000 |
| 28 | | 10'03" (+04'16") | 1000 / 28000 |
| 29 | | 10'28" (+04'41") | 1000 / 29000 |
| 30 | | 09'13" (+03'26") | 6 / 29006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
72.71 km 
Mizuno Wave Rider 19 4E 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'29" | 00:25'41" |
| 5 | 06'34" | 00:32'15" |
| 6 | 06'56" | 00:39'11" |
| 7 | 07'07" | 00:46'18" |
| 8 | 07'28" | 00:53'46" |
| 9 | 07'20" | 01:01'06" |
| 10 | 12'10" | 01:13'16" |
| 11 | 08'31" | 01:21'47" |
| 12 | 10'57" | 01:32'44" |
| 13 | 09'56" | 01:42'40" |
| 14 | 05'47" | 01:48'27" |
| 15 | 06'18" | 01:54'45" |
| 16 | 05'52" | 02:00'37" |
| 17 | 12'56" | 02:13'33" |
| 18 | 09'16" | 02:22'49" |
| 19 | 08'49" | 02:31'38" |
| 20 | 10'22" | 02:42'00" |
| 21 | 08'41" | 02:50'41" |
| 22 | 08'41" | 02:59'22" |
| 23 | 09'20" | 03:08'42" |
| 24 | 19'49" | 03:28'31" |
| 25 | 10'40" | 03:39'11" |
| 26 | 11'02" | 03:50'13" |
| 27 | 12'37" | 04:02'50" |
| 28 | 10'03" | 04:12'53" |
| 29 | 10'29" | 04:23'22" |
| 29.0 | 10'03" | 04:23'26" |
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