31.2 km | 03:53:58 | 07:30/km日期: 2017-09-17 05:05 - 平均心率: 132 - 卡路里: 1712 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 06'39" / 06'59" / 07'33" / 07'14" / 06'18" / 06'21" / 06'47" / 08'58" / 07'12" / 07'52" / 08'16" / 07'23" / 06'33" / 07'58" / 06'44" / 17'01" / 06'52" / 10'06" / 06'19" / 06'29" / 06'48" / 06'54" / 06'13" / 06'07" / 06'24" / 06'01" / 06'05" / 06'24" / 08'06" / 10'29" / 07'36" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'37") | 1000 / 1000 |
| 2 | | 06'59" (+00'58") | 1000 / 2000 |
| 3 | | 07'33" (+01'32") | 1000 / 3000 |
| 4 | | 07'14" (+01'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 08'58" (+02'57") | 1000 / 8000 |
| 9 | | 07'11" (+01'10") | 1000 / 9000 |
| 10 | | 07'51" (+01'50") | 1000 / 10000 |
| 11 | | 08'16" (+02'15") | 1000 / 11000 |
| 12 | | 07'23" (+01'22") | 1000 / 12000 |
| 13 | | 06'32" (+00'31") | 1000 / 13000 |
| 14 | | 07'58" (+01'57") | 1000 / 14000 |
| 15 | | 06'43" (+00'42") | 1000 / 15000 |
| 16 | | 17'00" (+10'59") | 1000 / 16000 |
| 17 | | 06'52" (+00'51") | 1000 / 17000 |
| 18 | | 10'05" (+04'04") | 1000 / 18000 |
| 19 | | 06'19" (+00'18") | 1000 / 19000 |
| 20 | | 06'28" (+00'27") | 1000 / 20000 |
| 21 | | 06'47" (+00'46") | 1000 / 21000 |
| 22 | | 06'54" (+00'53") | 1000 / 22000 |
| 23 | | 06'12" (+00'11") | 1000 / 23000 |
| 24 | | 06'07" (+00'06") | 1000 / 24000 |
| 25 | | 06'23" (+00'22") | 1000 / 25000 |
| 26 | | 06'01" | 1000 / 26000 |
| 27 | | 06'04" (+00'03") | 1000 / 27000 |
| 28 | | 06'24" (+00'23") | 1000 / 28000 |
| 29 | | 08'06" (+02'05") | 1000 / 29000 |
| 30 | | 10'28" (+04'27") | 1000 / 30000 |
| 31 | | 07'36" (+01'35") | 1000 / 31000 |
| 32 | | 07'12" (+01'11") | 178 / 31178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
126.30 km 
Mizuno Wave Sayonara 3 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'59" | 00:13'38" |
| 3 | 07'33" | 00:21'11" |
| 4 | 07'14" | 00:28'25" |
| 5 | 06'18" | 00:34'43" |
| 6 | 06'21" | 00:41'04" |
| 7 | 06'47" | 00:47'51" |
| 8 | 08'58" | 00:56'49" |
| 9 | 07'12" | 01:04'01" |
| 10 | 07'52" | 01:11'53" |
| 11 | 08'16" | 01:20'09" |
| 12 | 07'23" | 01:27'32" |
| 13 | 06'33" | 01:34'05" |
| 14 | 07'58" | 01:42'03" |
| 15 | 06'44" | 01:48'47" |
| 16 | 17'01" | 02:05'48" |
| 17 | 06'52" | 02:12'40" |
| 18 | 10'06" | 02:22'46" |
| 19 | 06'19" | 02:29'05" |
| 20 | 06'29" | 02:35'34" |
| 21 | 06'48" | 02:42'22" |
| 22 | 06'54" | 02:49'16" |
| 23 | 06'13" | 02:55'29" |
| 24 | 06'07" | 03:01'36" |
| 25 | 06'24" | 03:08'00" |
| 26 | 06'01" | 03:14'01" |
| 27 | 06'05" | 03:20'06" |
| 28 | 06'24" | 03:26'30" |
| 29 | 08'06" | 03:34'36" |
| 30 | 10'29" | 03:45'05" |
| 31 | 07'36" | 03:52'41" |
| 31.2 | 07'11" | 03:53'58" |
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