10.1 km | 00:45:03 | 04:28/km日期: 2013-12-05 17:32 - 地點: 中科大-第二跑道 - 卡路里: 543 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'28" / 04'40" / 04'28" / 04'24" / 04'24" / 04'12" / 04'20" / 04'16" / 04'16" / 04'12" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'10") | 1611 / 1611 |
| 2 | | 04'33" (+00'29") | 823 / 2434 |
| 3 | | 04'30" (+00'26") | 411 / 2845 |
| 4 | | 04'28" (+00'24") | 406 / 3251 |
| 5 | | 04'29" (+00'25") | 408 / 3659 |
| 6 | | 04'24" (+00'20") | 409 / 4068 |
| 7 | | 04'22" (+00'18") | 408 / 4476 |
| 8 | | 04'21" (+00'17") | 406 / 4882 |
| 9 | | 04'25" (+00'21") | 400 / 5282 |
| 10 | | 04'04" | 426 / 5708 |
| 11 | | 04'20" (+00'16") | 410 / 6118 |
| 12 | | 04'13" (+00'09") | 422 / 6540 |
| 13 | | 04'24" (+00'20") | 404 / 6944 |
| 14 | | 04'11" (+00'07") | 422 / 7366 |
| 15 | | 04'19" (+00'15") | 409 / 7775 |
| 16 | | 04'20" (+00'16") | 407 / 8182 |
| 17 | | 04'21" (+00'17") | 405 / 8587 |
| 18 | | 04'10" (+00'06") | 428 / 9015 |
| 19 | | 04'10" (+00'06") | 412 / 9427 |
| 20 | | 04'17" (+00'13") | 408 / 9835 |
| 21 | | 04'10" (+00'06") | 204 / 10039 |
今天沒穿壓縮長褲跑，因為磨到該邊了XDD
2.6KM後，開始定速跑，每圈跑在106秒-107秒，
最後1KM~快沒力跑了~XD~
12月累積里程 :
155.12 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
1774.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'40" | 00:10'08" |
| 3 | 04'28" | 00:14'36" |
| 4 | 04'24" | 00:19'00" |
| 5 | 04'24" | 00:23'24" |
| 6 | 04'12" | 00:27'36" |
| 7 | 04'20" | 00:31'56" |
| 8 | 04'16" | 00:36'12" |
| 9 | 04'16" | 00:40'28" |
| 10 | 04'12" | 00:44'40" |
| 10.0 | 05'07" | 00:44'52" |
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