12.2 km | 01:09:08 | 05:40/km日期: 2017-09-28 18:38 - 平均心率: 165 - 卡路里: 625 Cal - 平均步頻: 198 - 溫度: 30°C - 濕度: 70%
Pace: 06'23" / 05'53" / 05'45" / 05'30" / 05'24" / 05'18" / 05'31" / 05'29" / 05'35" / 05'41" / 05'36" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'39") | 1000 / 12000 |
| 13 | | 05'58" (+00'40") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 05'30" | 00:23'31" |
| 5 | 05'24" | 00:28'55" |
| 6 | 05'18" | 00:34'13" |
| 7 | 05'31" | 00:39'44" |
| 8 | 05'29" | 00:45'13" |
| 9 | 05'35" | 00:50'48" |
| 10 | 05'41" | 00:56'29" |
| 11 | 05'36" | 01:02'05" |
| 12 | 05'58" | 01:08'03" |
| 12.2 | 05'58" | 01:09'09" |
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