22.2 km | 02:29:23 | 06:43/km日期: 2017-09-24 06:00 - 平均心率: 166 - 卡路里: 1760 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 93%
Pace: 04'55" / 05'03" / 05'09" / 05'34" / 06'19" / 05'47" / 05'43" / 05'52" / 08'38" / 06'10" / 06'41" / 06'03" / 07'11" / 06'35" / 05'57" / 11'46" / 06'03" / 07'36" / 06'25" / 07'27" / 06'41" / 09'16" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 06'19" (+01'24") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 05'51" (+00'56") | 1000 / 8000 |
| 9 | | 08'38" (+03'43") | 1000 / 9000 |
| 10 | | 06'09" (+01'14") | 1000 / 10000 |
| 11 | | 06'41" (+01'46") | 1000 / 11000 |
| 12 | | 06'02" (+01'07") | 1000 / 12000 |
| 13 | | 07'10" (+02'15") | 1000 / 13000 |
| 14 | | 06'35" (+01'40") | 1000 / 14000 |
| 15 | | 05'57" (+01'02") | 1000 / 15000 |
| 16 | | 11'45" (+06'50") | 1000 / 16000 |
| 17 | | 06'03" (+01'08") | 1000 / 17000 |
| 18 | | 07'36" (+02'41") | 1000 / 18000 |
| 19 | | 06'23" (+01'28") | 1000 / 19000 |
| 20 | | 07'28" (+02'33") | 1000 / 20000 |
| 21 | | 06'41" (+01'46") | 1000 / 21000 |
| 22 | | 09'15" (+04'20") | 1000 / 22000 |
| 23 | | 11'04" (+06'09") | 229 / 22229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
39.25 km 
ASICS TARTHERZEAL 4-WIDE(黃藍) TJR283 累積 :
683.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'03" | 00:09'58" |
| 3 | 05'09" | 00:15'07" |
| 4 | 05'34" | 00:20'41" |
| 5 | 06'19" | 00:27'00" |
| 6 | 05'47" | 00:32'47" |
| 7 | 05'43" | 00:38'30" |
| 8 | 05'52" | 00:44'22" |
| 9 | 08'38" | 00:53'00" |
| 10 | 06'10" | 00:59'10" |
| 11 | 06'41" | 01:05'51" |
| 12 | 06'03" | 01:11'54" |
| 13 | 07'11" | 01:19'05" |
| 14 | 06'35" | 01:25'40" |
| 15 | 05'57" | 01:31'37" |
| 16 | 11'46" | 01:43'23" |
| 17 | 06'03" | 01:49'26" |
| 18 | 07'36" | 01:57'02" |
| 19 | 06'25" | 02:03'27" |
| 20 | 07'27" | 02:10'54" |
| 21 | 06'41" | 02:17'35" |
| 22 | 09'16" | 02:26'51" |
| 22.2 | 11'02" | 02:29'23" |
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