13.8 km | 01:30:55 | 06:35/km日期: 2017-09-25 18:59 - 平均心率: 152 - 卡路里: 1069 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'24" / 08'34" / 06'42" / 07'07" / 06'07" / 09'06" / 08'53" / 07'37" / 09'43" / 06'50" / 07'37" / 06'41" / 09'39" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'06") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'15" (+00'23") | 1000 / 3000 |
4 | | 06'44" (+00'52") | 1000 / 4000 |
5 | | 06'06" (+00'14") | 1000 / 5000 |
6 | | 06'41" (+00'49") | 1000 / 6000 |
7 | | 06'39" (+00'47") | 1000 / 7000 |
8 | | 06'48" (+00'56") | 1000 / 8000 |
9 | | 06'51" (+00'59") | 1000 / 9000 |
10 | | 06'49" (+00'57") | 1000 / 10000 |
11 | | 06'49" (+00'57") | 1000 / 11000 |
12 | | 06'41" (+00'49") | 1000 / 12000 |
13 | | 07'27" (+01'35") | 1000 / 13000 |
14 | | 06'32" (+00'40") | 782 / 13782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 61.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'34" | 00:14'58" |
3 | 06'42" | 00:21'40" |
4 | 07'07" | 00:28'47" |
5 | 06'07" | 00:34'54" |
6 | 09'06" | 00:44'00" |
7 | 08'53" | 00:52'53" |
8 | 07'37" | 01:00'30" |
9 | 09'43" | 01:10'13" |
10 | 06'50" | 01:17'03" |
11 | 07'37" | 01:24'40" |
12 | 06'41" | 01:31'21" |
13 | 09'39" | 01:41'00" |
13.8 | 06'32" | 01:46'07" |