12.3 km | 01:07:39 | 05:30/km日期: 2017-09-24 17:11 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 69%
Pace: 05'28" / 05'48" / 05'20" / 05'54" / 05'14" / 05'13" / 05'18" / 05'08" / 10'26" / 05'41" / 05'41" / 06'07" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 1000 / 12000 |
| 13 | | 05'46" (+00'39") | 298 / 12298 |
9月累積里程 : 107.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'54" | 00:22'30" |
| 5 | 05'14" | 00:27'44" |
| 6 | 05'13" | 00:32'57" |
| 7 | 05'18" | 00:38'15" |
| 8 | 05'08" | 00:43'23" |
| 9 | 10'26" | 00:53'49" |
| 10 | 05'41" | 00:59'30" |
| 11 | 05'41" | 01:05'11" |
| 12 | 06'07" | 01:11'18" |
| 12.3 | 05'45" | 01:13'01" |
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