41.2 km | 04:27:05 | 06:28/km日期: 2013-11-30 08:49 - 總爬升: 223 m - 地點: 台東 - 天氣: 有陽光 - 平均心率: 80 - 卡路里: 2338 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'20" / 05'20" / 05'22" / 05'21" / 04'44" / 04'40" / 05'02" / 05'01" / 05'04" / 04'41" / 04'41" / 04'41" / 09'43" / 04'44" / 05'00" / 05'00" / 05'26" / 07'25" / 05'36" / 05'01" / 05'22" / 06'53" / 07'16" / 06'03" / 05'24" / 15'35" / 15'23" / 06'06" / 05'48" / 10'03" / 07'22" / 06'02" / 06'00" / 06'04" / 11'17" / 05'43" / 06'22" / 06'43" / 06'23" / 05'42" / 06'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 955 / 955 |
| 2 | | 05'12" (+00'33") | 1025 / 1980 |
| 3 | | 05'23" (+00'44") | 996 / 2976 |
| 4 | | 05'30" (+00'51") | 968 / 3945 |
| 5 | | 04'39" | 1019 / 4965 |
| 6 | | 04'39" | 1002 / 5967 |
| 7 | | 05'00" (+00'21") | 1004 / 6971 |
| 8 | | 05'11" (+00'32") | 967 / 7939 |
| 9 | | 04'51" (+00'12") | 1044 / 8983 |
| 10 | | 04'44" (+00'05") | 989 / 9972 |
| 11 | | 04'46" (+00'07") | 977 / 10950 |
| 12 | | 04'41" (+00'02") | 1003 / 11953 |
| 13 | | 09'10" (+04'31") | 945 / 12898 |
| 14 | | 05'36" (+00'57") | 970 / 13869 |
| 15 | | 04'55" (+00'16") | 948 / 14818 |
| 16 | | 04'58" (+00'19") | 1004 / 15823 |
| 17 | | 05'16" (+00'37") | 966 / 16789 |
| 18 | | 05'35" (+00'56") | 1012 / 17802 |
| 19 | | 07'45" (+03'06") | 903 / 18706 |
| 20 | | 05'09" (+00'30") | 971 / 19677 |
| 21 | | 05'05" (+00'26") | 982 / 20659 |
| 22 | | 07'01" (+02'22") | 984 / 21644 |
| 23 | | 05'48" (+01'09") | 922 / 22566 |
| 24 | | 07'31" (+02'52") | 921 / 23488 |
| 25 | | 05'34" (+00'55") | 968 / 24456 |
| 26 | | 14'19" (+09'40") | 871 / 25328 |
| 27 | | 11'36" (+06'57") | 957 / 26286 |
| 28 | | 12'10" (+07'31") | 965 / 27251 |
| 29 | | 05'57" (+01'18") | 972 / 28223 |
| 30 | | 06'05" (+01'26") | 998 / 29222 |
| 31 | | 11'20" (+06'41") | 946 / 30168 |
| 32 | | 06'02" (+01'23") | 997 / 31165 |
| 33 | | 06'06" (+01'27") | 986 / 32151 |
| 34 | | 05'55" (+01'16") | 1011 / 33163 |
| 35 | | 06'19" (+01'40") | 964 / 34127 |
| 36 | | 11'23" (+06'44") | 928 / 35056 |
| 37 | | 05'49" (+01'10") | 981 / 36037 |
| 38 | | 06'18" (+01'39") | 1009 / 37047 |
| 39 | | 06'49" (+02'10") | 1031 / 38079 |
| 40 | | 06'13" (+01'34") | 972 / 39052 |
| 41 | | 05'41" (+01'02") | 1001 / 40053 |
| 42 | | 06'33" (+01'54") | 931 / 40985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
172.96 km 
MIZUNO WAVE SPACER AR3 累積 :
2541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 04'44" | 00:26'07" |
| 6 | 04'40" | 00:30'47" |
| 7 | 05'02" | 00:35'49" |
| 8 | 05'01" | 00:40'50" |
| 9 | 05'04" | 00:45'54" |
| 10 | 04'41" | 00:50'35" |
| 11 | 04'41" | 00:55'16" |
| 12 | 04'41" | 00:59'57" |
| 13 | 09'43" | 01:09'40" |
| 14 | 04'44" | 01:14'24" |
| 15 | 05'00" | 01:19'24" |
| 16 | 05'00" | 01:24'24" |
| 17 | 05'26" | 01:29'50" |
| 18 | 07'25" | 01:37'15" |
| 19 | 05'36" | 01:42'51" |
| 20 | 05'01" | 01:47'52" |
| 21 | 05'22" | 01:53'14" |
| 22 | 06'53" | 02:00'07" |
| 23 | 07'16" | 02:07'23" |
| 24 | 06'03" | 02:13'26" |
| 25 | 05'24" | 02:18'50" |
| 26 | 15'35" | 02:34'25" |
| 27 | 15'23" | 02:49'48" |
| 28 | 06'06" | 02:55'54" |
| 29 | 05'48" | 03:01'42" |
| 30 | 10'03" | 03:11'45" |
| 31 | 07'22" | 03:19'07" |
| 32 | 06'02" | 03:25'09" |
| 33 | 06'00" | 03:31'09" |
| 34 | 06'04" | 03:37'13" |
| 35 | 11'17" | 03:48'30" |
| 36 | 05'43" | 03:54'13" |
| 37 | 06'22" | 04:00'35" |
| 38 | 06'43" | 04:07'18" |
| 39 | 06'23" | 04:13'41" |
| 40 | 05'42" | 04:19'23" |
| 41 | 06'27" | 04:25'50" |
| 41.2 | 05'13" | 04:27'05" |
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