22.3 km | 02:06:21 | 05:39/km日期: 2013-12-03 18:14 - 卡路里: 1166 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'04" / 05'08" / 05'32" / 05'12" / 09'52" / 05'16" / 06'08" / 05'24" / 05'48" / 05'08" / 04'44" / 05'00" / 06'12" / 05'04" / 05'16" / 04'48" / 04'56" / 05'16" / 05'08" / 04'48" / 05'00" / 09'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 6015 / 6015 |
| 2 | | 05'22" (+00'22") | 6018 / 12033 |
| 3 | | 05'15" (+00'15") | 5989 / 18022 |
| 4 | | 05'00" | 2992 / 21014 |
| 5 | | 08'49" (+03'49") | 1271 / 22285 |
半馬練習 1:55
冬天熱機要等很久..........
12月累積里程 :
197.88 km 
MIZUNO WAVE Rider 17 累積 :
625.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'32" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 09'52" | 00:30'48" |
| 6 | 05'16" | 00:36'04" |
| 7 | 06'08" | 00:42'12" |
| 8 | 05'24" | 00:47'36" |
| 9 | 05'48" | 00:53'24" |
| 10 | 05'08" | 00:58'32" |
| 11 | 04'44" | 01:03'16" |
| 12 | 05'00" | 01:08'16" |
| 13 | 06'12" | 01:14'28" |
| 14 | 05'04" | 01:19'32" |
| 15 | 05'16" | 01:24'48" |
| 16 | 04'48" | 01:29'36" |
| 17 | 04'56" | 01:34'32" |
| 18 | 05'16" | 01:39'48" |
| 19 | 05'08" | 01:44'56" |
| 20 | 04'48" | 01:49'44" |
| 21 | 05'00" | 01:54'44" |
| 22 | 09'04" | 02:03'48" |
| 22.3 | 08'21" | 02:06'11" |
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