14.2 km | 01:15:44 | 05:20/km日期: 2017-09-24 05:04 - 地點: 明小 - 平均心率: 152 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92%
Pace: 06'30" / 06'13" / 05'56" / 05'46" / 05'35" / 05'22" / 05'20" / 05'51" / 05'14" / 04'53" / 04'49" / 04'39" / 04'43" / 04'44" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'50") | 1000 / 1000 |
| 2 | | 06'13" (+01'34") | 1000 / 2000 |
| 3 | | 05'55" (+01'16") | 1000 / 3000 |
| 4 | | 05'46" (+01'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'56") | 1000 / 5000 |
| 6 | | 05'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'43" (+00'04") | 1000 / 14000 |
| 15 | | 03'41" | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
301.86 km 
我的 雙腳 累積 :
1090.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'46" | 00:24'25" |
| 5 | 05'35" | 00:30'00" |
| 6 | 05'22" | 00:35'22" |
| 7 | 05'20" | 00:40'42" |
| 8 | 05'51" | 00:46'33" |
| 9 | 05'14" | 00:51'47" |
| 10 | 04'53" | 00:56'40" |
| 11 | 04'49" | 01:01'29" |
| 12 | 04'39" | 01:06'08" |
| 13 | 04'43" | 01:10'51" |
| 14 | 04'44" | 01:15'35" |
| 14.2 | 03'42" | 01:16'19" |
展開計圈分析
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