17.0 km | 03:20:04 | 11:47/km日期: 2017-09-23 12:08 - 地點: 世運主場館 - 卡路里: 951 Cal - 平均步頻: 126 - 溫度: 33°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 11'36" / 13'18" / 10'01" / 12'15" / 10'09" / 11'00" / 09'17" / 16'24" / 12'36" / 17'50" / 12'15" / 10'38" / 12'40" / 07'13" / 09'47" / 12'09" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+04'22") | 1000 / 1000 |
2 | | 13'17" (+06'04") | 1000 / 2000 |
3 | | 10'01" (+02'48") | 1000 / 3000 |
4 | | 12'14" (+05'01") | 1000 / 4000 |
5 | | 10'09" (+02'56") | 1000 / 5000 |
6 | | 10'59" (+03'46") | 1000 / 6000 |
7 | | 09'16" (+02'03") | 1000 / 7000 |
8 | | 16'24" (+09'11") | 1000 / 8000 |
9 | | 12'36" (+05'23") | 1000 / 9000 |
10 | | 17'48" (+10'35") | 1000 / 10000 |
11 | | 12'16" (+05'03") | 1000 / 11000 |
12 | | 10'37" (+03'24") | 1000 / 12000 |
13 | | 12'39" (+05'26") | 1000 / 13000 |
14 | | 07'13" | 1000 / 14000 |
15 | | 09'47" (+02'34") | 1000 / 15000 |
16 | | 12'08" (+04'55") | 1000 / 16000 |
17 | | 11'21" (+04'08") | 962 / 16962 |
9月累積里程 :
193.02 km HOKA ONE ONE Bondi 5 累積 :
506.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 13'18" | 00:24'54" |
3 | 10'01" | 00:34'55" |
4 | 12'15" | 00:47'10" |
5 | 10'09" | 00:57'19" |
6 | 11'00" | 01:08'19" |
7 | 09'17" | 01:17'36" |
8 | 16'24" | 01:34'00" |
9 | 12'36" | 01:46'36" |
10 | 17'50" | 02:04'26" |
11 | 12'15" | 02:16'41" |
12 | 10'38" | 02:27'19" |
13 | 12'40" | 02:39'59" |
14 | 07'13" | 02:47'12" |
15 | 09'47" | 02:56'59" |
16 | 12'09" | 03:09'08" |
17.0 | 11'16" | 03:19'59" |