20.3 km | 01:53:43 | 05:36/km日期: 2017-09-23 06:38 - 總爬升: 264 m - 平均心率: 105 - 卡路里: 1082 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100%
Pace: 05'47" / 05'36" / 05'22" / 05'18" / 05'25" / 05'45" / 05'31" / 10'06" / 05'48" / 05'41" / 05'47" / 05'29" / 10'56" / 05'47" / 05'41" / 05'36" / 05'16" / 09'18" / 05'32" / 05'28" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'34") | 1000 / 1000 |
2 | | 05'35" (+00'22") | 1000 / 2000 |
3 | | 05'22" (+00'09") | 1000 / 3000 |
4 | | 05'17" (+00'04") | 1000 / 4000 |
5 | | 05'25" (+00'12") | 1000 / 5000 |
6 | | 05'45" (+00'32") | 1000 / 6000 |
7 | | 05'30" (+00'17") | 1000 / 7000 |
8 | | 06'01" (+00'48") | 1000 / 8000 |
9 | | 05'47" (+00'34") | 1000 / 9000 |
10 | | 05'40" (+00'27") | 1000 / 10000 |
11 | | 05'47" (+00'34") | 1000 / 11000 |
12 | | 05'29" (+00'16") | 1000 / 12000 |
13 | | 05'59" (+00'46") | 1000 / 13000 |
14 | | 05'46" (+00'33") | 1000 / 14000 |
15 | | 05'41" (+00'28") | 1000 / 15000 |
16 | | 05'35" (+00'22") | 1000 / 16000 |
17 | | 05'16" (+00'03") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 05'32" (+00'19") | 1000 / 19000 |
20 | | 05'27" (+00'14") | 1000 / 20000 |
21 | | 05'27" (+00'14") | 305 / 20305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
226.58 km 亞瑟士 虎走5 累積 :
7572.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'36" | 00:11'23" |
3 | 05'22" | 00:16'45" |
4 | 05'18" | 00:22'03" |
5 | 05'25" | 00:27'28" |
6 | 05'45" | 00:33'13" |
7 | 05'31" | 00:38'44" |
8 | 10'06" | 00:48'50" |
9 | 05'48" | 00:54'38" |
10 | 05'41" | 01:00'19" |
11 | 05'47" | 01:06'06" |
12 | 05'29" | 01:11'35" |
13 | 10'56" | 01:22'31" |
14 | 05'47" | 01:28'18" |
15 | 05'41" | 01:33'59" |
16 | 05'36" | 01:39'35" |
17 | 05'16" | 01:44'51" |
18 | 09'18" | 01:54'09" |
19 | 05'32" | 01:59'41" |
20 | 05'28" | 02:05'09" |
20.3 | 05'27" | 02:06'49" |