20.6 km | 02:13:51 | 06:30/km日期: 2017-09-22 21:29 - 總爬升: 123 m - 平均心率: 145 - 卡路里: 1388 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'57" / 06'06" / 05'54" / 06'04" / 06'01" / 06'18" / 06'41" / 06'58" / 06'24" / 06'19" / 06'33" / 06'29" / 06'51" / 06'21" / 06'52" / 06'34" / 06'54" / 06'33" / 07'02" / 07'02" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 164.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 06'18" | 00:36'20" |
| 7 | 06'41" | 00:43'01" |
| 8 | 06'58" | 00:49'59" |
| 9 | 06'24" | 00:56'23" |
| 10 | 06'19" | 01:02'42" |
| 11 | 06'33" | 01:09'15" |
| 12 | 06'29" | 01:15'44" |
| 13 | 06'51" | 01:22'35" |
| 14 | 06'21" | 01:28'56" |
| 15 | 06'52" | 01:35'48" |
| 16 | 06'34" | 01:42'22" |
| 17 | 06'54" | 01:49'16" |
| 18 | 06'33" | 01:55'49" |
| 19 | 07'02" | 02:02'51" |
| 20 | 07'02" | 02:09'53" |
| 20.6 | 06'57" | 02:13'51" |
留言 
