11.0 km | 01:27:06 | 07:54/km日期: 2017-09-23 21:26 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 07'15" / 06'57" / 06'48" / 06'54" / 09'26" / 06'55" / 09'06" / 09'06" / 08'07" / 08'13" / 12'53" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'26") | 1000 / 1000 |
| 2 | | 06'56" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" | 1000 / 3000 |
| 4 | | 06'53" (+00'05") | 1000 / 4000 |
| 5 | | 08'37" (+01'49") | 1000 / 5000 |
| 6 | | 06'54" (+00'06") | 1000 / 6000 |
| 7 | | 08'10" (+01'22") | 1000 / 7000 |
| 8 | | 07'31" (+00'43") | 1000 / 8000 |
| 9 | | 08'07" (+01'19") | 1000 / 9000 |
| 10 | | 08'13" (+01'25") | 1000 / 10000 |
| 11 | | 11'29" (+04'41") | 1000 / 11000 |
| 12 | | 14'32" (+07'44") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 250.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 06'48" | 00:21'00" |
| 4 | 06'54" | 00:27'54" |
| 5 | 09'26" | 00:37'20" |
| 6 | 06'55" | 00:44'15" |
| 7 | 09'06" | 00:53'21" |
| 8 | 09'06" | 01:02'27" |
| 9 | 08'07" | 01:10'34" |
| 10 | 08'13" | 01:18'47" |
| 11 | 12'53" | 01:31'40" |
| 11.0 | 13'38" | 01:31'49" |
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