12.0 km | 01:21:21 | 06:46/km日期: 2017-09-20 08:42 - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 06'12" / 05'14" / 05'16" / 05'17" / 06'08" / 07'53" / 07'51" / 08'10" / 07'22" / 08'59" / 08'09" / 07'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'56") | 1000 / 5000 |
| 6 | | 07'53" (+02'42") | 1000 / 6000 |
| 7 | | 07'50" (+02'39") | 1000 / 7000 |
| 8 | | 08'09" (+02'58") | 1000 / 8000 |
| 9 | | 07'22" (+02'11") | 1000 / 9000 |
| 10 | | 08'49" (+03'38") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 07'54" (+02'43") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
324.56 km 
超跑丫拖3代進階款 淺黃(38) 累積 :
1050.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'14" | 00:11'26" |
| 3 | 05'16" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 06'08" | 00:28'07" |
| 6 | 07'53" | 00:36'00" |
| 7 | 07'51" | 00:43'51" |
| 8 | 08'10" | 00:52'01" |
| 9 | 07'22" | 00:59'23" |
| 10 | 08'59" | 01:08'22" |
| 11 | 08'09" | 01:16'31" |
| 12 | 07'54" | 01:24'25" |
| 12.0 | 03'49" | 01:24'27" |
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