18.1 km | 02:03:46 | 06:49/km日期: 2017-09-23 05:41 - 總爬升: 544 m - 平均心率: 163 - 卡路里: 1062 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 61%
Pace: 07'32" / 07'07" / 05'46" / 05'42" / 06'14" / 08'23" / 07'15" / 08'06" / 08'59" / 08'11" / 05'50" / 05'41" / 05'40" / 06'41" / 06'54" / 06'42" / 06'31" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'52") | 1000 / 1000 |
| 2 | | 07'07" (+01'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'35") | 1000 / 5000 |
| 6 | | 08'23" (+02'44") | 1000 / 6000 |
| 7 | | 07'15" (+01'36") | 1000 / 7000 |
| 8 | | 07'54" (+02'15") | 1000 / 8000 |
| 9 | | 09'10" (+03'31") | 1000 / 9000 |
| 10 | | 08'11" (+02'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'02") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 06'40" (+01'01") | 1000 / 14000 |
| 15 | | 06'53" (+01'14") | 1000 / 15000 |
| 16 | | 06'41" (+01'02") | 1000 / 16000 |
| 17 | | 06'30" (+00'51") | 1000 / 17000 |
| 18 | | 05'49" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" (+00'06") | 129 / 18129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
73.29 km 
ASICS Tarther Japan 累積 :
750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'07" | 00:14'39" |
| 3 | 05'46" | 00:20'25" |
| 4 | 05'42" | 00:26'07" |
| 5 | 06'14" | 00:32'21" |
| 6 | 08'23" | 00:40'44" |
| 7 | 07'15" | 00:47'59" |
| 8 | 08'06" | 00:56'05" |
| 9 | 08'59" | 01:05'04" |
| 10 | 08'11" | 01:13'15" |
| 11 | 05'50" | 01:19'05" |
| 12 | 05'41" | 01:24'46" |
| 13 | 05'40" | 01:30'26" |
| 14 | 06'41" | 01:37'07" |
| 15 | 06'54" | 01:44'01" |
| 16 | 06'42" | 01:50'43" |
| 17 | 06'31" | 01:57'14" |
| 18 | 05'49" | 02:03'03" |
| 18.1 | 05'48" | 02:03'48" |
留言 
展開計圈分析
