10.0 km | 01:01:55 | 06:10/km日期: 2017-09-21 05:04 - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 92% - PM2.5: 普通(53)
Pace: 05'49" / 05'09" / 04'59" / 04'52" / 21'06" / 07'17" / 07'09" / 07'03" / 06'50" / 06'43" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'58") | 1000 / 1000 |
2 | | 05'08" (+00'17") | 1000 / 2000 |
3 | | 04'59" (+00'08") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'57" (+01'06") | 1000 / 5000 |
6 | | 07'16" (+02'25") | 1000 / 6000 |
7 | | 07'08" (+02'17") | 1000 / 7000 |
8 | | 07'03" (+02'12") | 1000 / 8000 |
9 | | 06'49" (+01'58") | 1000 / 9000 |
10 | | 06'42" (+01'51") | 1000 / 10000 |
11 | | 06'45" (+01'54") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 83.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'09" | 00:10'58" |
3 | 04'59" | 00:15'57" |
4 | 04'52" | 00:20'49" |
5 | 21'06" | 00:41'55" |
6 | 07'17" | 00:49'12" |
7 | 07'09" | 00:56'21" |
8 | 07'03" | 01:03'24" |
9 | 06'50" | 01:10'14" |
10 | 06'43" | 01:16'57" |
10.0 | 06'52" | 01:17'05" |