7.8 km | 00:55:11 | 07:02/km日期: 2017-09-21 20:11 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 不佳(56)
Pace: 06'31" / 06'49" / 06'08" / 07'59" / 06'56" / 08'12" / 07'29" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'33") | 1516 / 1516 |
| 2 | | 06'41" (+02'39") | 747 / 2264 |
| 3 | | 04'26" (+00'24") | 74 / 2339 |
| 4 | | 06'37" (+02'35") | 150 / 2490 |
| 5 | | 04'36" (+00'34") | 72 / 2562 |
| 6 | | 06'51" (+02'49") | 145 / 2708 |
| 7 | | 04'25" (+00'23") | 75 / 2783 |
| 8 | | 07'05" (+03'03") | 140 / 2924 |
| 9 | | 04'27" (+00'25") | 74 / 2999 |
| 10 | | 06'59" (+02'57") | 143 / 3142 |
| 11 | | 04'33" (+00'31") | 73 / 3215 |
| 12 | | 09'59" (+05'57") | 100 / 3315 |
| 13 | | 07'23" (+03'21") | 1353 / 4668 |
| 14 | | 04'45" (+00'43") | 70 / 4739 |
| 15 | | 06'30" (+02'28") | 153 / 4892 |
| 16 | | 04'24" (+00'22") | 75 / 4968 |
| 17 | | 07'03" (+03'01") | 141 / 5110 |
| 18 | | 04'29" (+00'27") | 74 / 5184 |
| 19 | | 07'06" (+03'04") | 140 / 5325 |
| 20 | | 04'37" (+00'35") | 72 / 5397 |
| 21 | | 09'14" (+05'12") | 108 / 5505 |
| 22 | | 04'36" (+00'34") | 72 / 5577 |
| 23 | | 11'03" (+07'01") | 90 / 5668 |
| 24 | | 08'04" (+04'02") | 1237 / 6905 |
| 25 | | 04'24" (+00'22") | 75 / 6981 |
| 26 | | 07'00" (+02'58") | 142 / 7123 |
| 27 | | 04'16" (+00'14") | 77 / 7201 |
| 28 | | 08'07" (+04'05") | 123 / 7324 |
| 29 | | 04'19" (+00'17") | 77 / 7402 |
| 30 | | 10'41" (+06'39") | 93 / 7495 |
| 31 | | 04'13" (+00'11") | 78 / 7574 |
| 32 | | 11'54" (+07'52") | 84 / 7658 |
| 33 | | 04'02" | 82 / 7741 |
| 34 | | 11'49" (+07'47") | 84 / 7825 |
| 35 | | 19'15" (+15'13") | 9 / 7835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 88.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'49" | 00:13'20" |
| 3 | 06'08" | 00:19'28" |
| 4 | 07'59" | 00:27'27" |
| 5 | 06'56" | 00:34'23" |
| 6 | 08'12" | 00:42'35" |
| 7 | 07'29" | 00:50'04" |
| 7.8 | 07'39" | 00:56'28" |
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