10.1 km | 01:07:52 | 06:42/km日期: 2017-09-17 17:54 - 總爬升: 109 m - 卡路里: 764 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 64%
Pace: 06'23" / 06'38" / 06'44" / 06'41" / 06'32" / 06'35" / 06'55" / 06'54" / 07'11" / 06'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'37" (+00'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+00'34") | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'15" | 105 / 10105 |
9月累積里程 : 40.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'44" | 00:19'45" |
| 4 | 06'41" | 00:26'26" |
| 5 | 06'32" | 00:32'58" |
| 6 | 06'35" | 00:39'33" |
| 7 | 06'55" | 00:46'28" |
| 8 | 06'54" | 00:53'22" |
| 9 | 07'11" | 01:00'33" |
| 10 | 06'52" | 01:07'25" |
| 10.1 | 06'19" | 01:08'05" |
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