21.0 km | 02:00:11 | 05:43/km日期: 2017-09-19 18:04 - 卡路里: 1144 Cal - 總步數: 21572 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'51" / 05'44" / 05'29" / 05'23" / 05'25" / 05'29" / 05'51" / 05'20" / 05'18" / 05'37" / 05'38" / 05'50" / 06'34" / 05'34" / 05'54" / 05'51" / 05'47" / 06'11" / 05'57" / 05'43" / 05'11" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'40") | 1001 / 1001 | 174 / 97 |
| 2 | | 05'42" (+00'32") | 1005 / 2006 | 178 / 98 |
| 3 | | 05'27" (+00'17") | 1004 / 3011 | 181 / 101 |
| 4 | | 05'20" (+00'10") | 1007 / 4018 | 182 / 102 |
| 5 | | 05'24" (+00'14") | 1001 / 5020 | 181 / 101 |
| 6 | | 05'28" (+00'18") | 1009 / 6029 | 181 / 100 |
| 7 | | 05'51" (+00'41") | 1006 / 7035 | 157 / 107 |
| 8 | | 05'25" (+00'15") | 1002 / 8038 | 173 / 106 |
| 9 | | 05'34" (+00'24") | 1004 / 9042 | 175 / 102 |
| 10 | | 05'23" (+00'13") | 1003 / 10046 | 179 / 103 |
| 11 | | 05'42" (+00'32") | 1007 / 11053 | 177 / 98 |
| 12 | | 05'42" (+00'32") | 1000 / 12054 | 177 / 98 |
| 13 | | 06'38" (+01'28") | 1005 / 13060 | 155 / 96 |
| 14 | | 05'35" (+00'25") | 1004 / 14065 | 186 / 95 |
| 15 | | 05'49" (+00'39") | 1002 / 15067 | 186 / 91 |
| 16 | | 05'51" (+00'41") | 1001 / 16069 | 191 / 88 |
| 17 | | 05'48" (+00'38") | 1006 / 17075 | 188 / 91 |
| 18 | | 06'08" (+00'58") | 1003 / 18079 | 183 / 88 |
| 19 | | 06'02" (+00'52") | 1004 / 19083 | 179 / 92 |
| 20 | | 05'36" (+00'26") | 1006 / 20089 | 189 / 94 |
| 21 | | 05'10" | 1001 / 21091 | 189 / 101 |
原本打算今天去游泳. 但是我覺得跑步還是我最喜歡的. 大家晚安！
9月累積里程 : 305.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'23" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'51" | 00:39'12" |
| 8 | 05'20" | 00:44'32" |
| 9 | 05'18" | 00:49'50" |
| 10 | 05'37" | 00:55'27" |
| 11 | 05'38" | 01:01'05" |
| 12 | 05'50" | 01:06'55" |
| 13 | 06'34" | 01:13'29" |
| 14 | 05'34" | 01:19'03" |
| 15 | 05'54" | 01:24'57" |
| 16 | 05'51" | 01:30'48" |
| 17 | 05'47" | 01:36'35" |
| 18 | 06'11" | 01:42'46" |
| 19 | 05'57" | 01:48'43" |
| 20 | 05'43" | 01:54'26" |
| 21 | 05'11" | 01:59'37" |
| 21.0 | 60'16" | 02:00'11" |
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