12.6 km | 01:15:20 | 05:59/km日期: 2017-09-17 06:02 - 總爬升: 120 m - 卡路里: 792 Cal - 總步數: 13506 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 77%
Pace: 07'03" / 06'31" / 06'11" / 05'39" / 05'53" / 06'23" / 06'00" / 05'54" / 05'37" / 05'24" / 05'23" / 05'40" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'35") | 1001 / 1001 | 168 / 84 |
| 2 | | 06'30" (+01'03") | 1001 / 2003 | 177 / 86 |
| 3 | | 06'11" (+00'44") | 1007 / 3011 | 178 / 90 |
| 4 | | 05'46" (+00'19") | 1007 / 4018 | 183 / 94 |
| 5 | | 05'48" (+00'21") | 1004 / 5023 | 180 / 95 |
| 6 | | 06'24" (+00'57") | 1000 / 6024 | 178 / 87 |
| 7 | | 06'04" (+00'37") | 1000 / 7024 | 181 / 90 |
| 8 | | 05'52" (+00'25") | 1001 / 8025 | 183 / 92 |
| 9 | | 05'43" (+00'16") | 1002 / 9028 | 183 / 95 |
| 10 | | 05'27" | 1002 / 10030 | 186 / 98 |
| 11 | | 05'29" (+00'02") | 1005 / 11036 | 178 / 102 |
| 12 | | 05'35" (+00'08") | 1008 / 12044 | 170 / 105 |
| 13 | | 05'28" (+00'01") | 574 / 12618 | 182 / 99 |
9月累積里程 :
205.59 km 
Brooks Ghost 9 累積 :
212.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 06'11" | 00:19'45" |
| 4 | 05'39" | 00:25'24" |
| 5 | 05'53" | 00:31'17" |
| 6 | 06'23" | 00:37'40" |
| 7 | 06'00" | 00:43'40" |
| 8 | 05'54" | 00:49'34" |
| 9 | 05'37" | 00:55'11" |
| 10 | 05'24" | 01:00'35" |
| 11 | 05'23" | 01:05'58" |
| 12 | 05'40" | 01:11'38" |
| 12.6 | 06'26" | 01:15'20" |
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