8.5 km | 00:45:41 | 05:21/km日期: 2017-09-21 05:24 - 平均心率: 180 - 卡路里: 387 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 04'55" / 04'45" / 06'13" / 04'49" / 06'10" / 04'43" / 06'51" / 04'52" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'18") | 412 / 412 |
2 | | 04'57" (+00'24") | 405 / 817 |
3 | | 04'35" (+00'02") | 412 / 1230 |
4 | | 04'49" (+00'16") | 411 / 1641 |
5 | | 04'42" (+00'09") | 412 / 2054 |
6 | | 21'04" (+16'31") | 95 / 2149 |
7 | | 04'33" | 405 / 2554 |
8 | | 04'50" (+00'17") | 408 / 2962 |
9 | | 04'53" (+00'20") | 407 / 3370 |
10 | | 04'39" (+00'06") | 410 / 3780 |
11 | | 04'45" (+00'12") | 412 / 4192 |
12 | | 16'26" (+11'53") | 127 / 4320 |
13 | | 04'39" (+00'06") | 404 / 4724 |
14 | | 04'44" (+00'11") | 414 / 5138 |
15 | | 04'41" (+00'08") | 415 / 5554 |
16 | | 04'49" (+00'16") | 406 / 5960 |
17 | | 04'45" (+00'12") | 409 / 6370 |
18 | | 22'29" (+17'56") | 110 / 6481 |
19 | | 04'46" (+00'13") | 403 / 6884 |
20 | | 04'54" (+00'21") | 408 / 7293 |
21 | | 04'50" (+00'17") | 406 / 7700 |
22 | | 04'53" (+00'20") | 404 / 8105 |
23 | | 04'42" (+00'09") | 417 / 8522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 132.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'45" | 00:09'40" |
3 | 06'13" | 00:15'53" |
4 | 04'49" | 00:20'42" |
5 | 06'10" | 00:26'52" |
6 | 04'43" | 00:31'35" |
7 | 06'51" | 00:38'26" |
8 | 04'52" | 00:43'18" |
8.5 | 04'35" | 00:45'42" |