62.1 km | 13:40:52 | 13:12/km日期: 2017-09-17 04:23 - 總爬升: 2301 m - 地點: 雪霸國家公園 - 天氣: 晴 - 卡路里: 3690 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 72%
Pace: 09'33" / 07'15" / 05'52" / 06'07" / 06'09" / 06'38" / 08'14" / 06'32" / 06'48" / 07'28" / 10'03" / 07'18" / 07'12" / 07'03" / 06'12" / 06'06" / 12'18" / 20'52" / 20'39" / 24'23" / 23'43" / 34'06" / 20'57" / 28'05" / 15'10" / 20'40" / 16'07" / 21'18" / 20'59" / 19'54" / 21'27" / 16'57" / 09'07" / 16'56" / 13'21" / 17'35" / 11'56" / 16'00" / 23'24" / 14'04" / 15'16" / 18'13" / 13'09" / 13'18" / 19'07" / 12'41" / 09'52" / 09'49" / 07'05" / 09'08" / 09'04" / 09'57" / 08'37" / 09'37" / 11'05" / 08'58" / 09'22" / 08'31" / 08'45" / 10'29" / 11'52" / 11'46" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'42") | 1000 / 1000 |
2 | | 07'16" (+01'27") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'09" (+00'20") | 1000 / 4000 |
5 | | 06'09" (+00'20") | 1000 / 5000 |
6 | | 06'37" (+00'48") | 1000 / 6000 |
7 | | 08'13" (+02'24") | 1000 / 7000 |
8 | | 06'32" (+00'43") | 1000 / 8000 |
9 | | 06'47" (+00'58") | 1000 / 9000 |
10 | | 07'27" (+01'38") | 1000 / 10000 |
11 | | 10'03" (+04'14") | 1000 / 11000 |
12 | | 07'18" (+01'29") | 1000 / 12000 |
13 | | 07'11" (+01'22") | 1000 / 13000 |
14 | | 07'03" (+01'14") | 1000 / 14000 |
15 | | 06'12" (+00'23") | 1000 / 15000 |
16 | | 06'06" (+00'17") | 1000 / 16000 |
17 | | 12'17" (+06'28") | 1000 / 17000 |
18 | | 20'51" (+15'02") | 1000 / 18000 |
19 | | 20'38" (+14'49") | 1000 / 19000 |
20 | | 24'23" (+18'34") | 1000 / 20000 |
21 | | 23'36" (+17'47") | 1000 / 21000 |
22 | | 33'40" (+27'51") | 1000 / 22000 |
23 | | 20'58" (+15'09") | 1000 / 23000 |
24 | | 28'04" (+22'15") | 1000 / 24000 |
25 | | 15'09" (+09'20") | 1000 / 25000 |
26 | | 20'40" (+14'51") | 1000 / 26000 |
27 | | 16'07" (+10'18") | 1000 / 27000 |
28 | | 21'17" (+15'28") | 1000 / 28000 |
29 | | 20'32" (+14'43") | 1000 / 29000 |
30 | | 19'03" (+13'14") | 1000 / 30000 |
31 | | 22'44" (+16'55") | 1000 / 31000 |
32 | | 16'56" (+11'07") | 1000 / 32000 |
33 | | 09'07" (+03'18") | 1000 / 33000 |
34 | | 16'56" (+11'07") | 1000 / 34000 |
35 | | 13'20" (+07'31") | 1000 / 35000 |
36 | | 17'35" (+11'46") | 1000 / 36000 |
37 | | 11'55" (+06'06") | 1000 / 37000 |
38 | | 16'00" (+10'11") | 1000 / 38000 |
39 | | 23'23" (+17'34") | 1000 / 39000 |
40 | | 13'29" (+07'40") | 1000 / 40000 |
41 | | 15'50" (+10'01") | 1000 / 41000 |
42 | | 18'13" (+12'24") | 1000 / 42000 |
43 | | 13'08" (+07'19") | 1000 / 43000 |
44 | | 13'18" (+07'29") | 1000 / 44000 |
45 | | 18'58" (+13'09") | 1000 / 45000 |
46 | | 12'49" (+07'00") | 1000 / 46000 |
47 | | 09'51" (+04'02") | 1000 / 47000 |
48 | | 09'48" (+03'59") | 1000 / 48000 |
49 | | 07'05" (+01'16") | 1000 / 49000 |
50 | | 09'07" (+03'18") | 1000 / 50000 |
51 | | 09'04" (+03'15") | 1000 / 51000 |
52 | | 09'57" (+04'08") | 1000 / 52000 |
53 | | 08'36" (+02'47") | 1000 / 53000 |
54 | | 09'37" (+03'48") | 1000 / 54000 |
55 | | 11'05" (+05'16") | 1000 / 55000 |
56 | | 08'57" (+03'08") | 1000 / 56000 |
57 | | 09'22" (+03'33") | 1000 / 57000 |
58 | | 08'31" (+02'42") | 1000 / 58000 |
59 | | 08'44" (+02'55") | 1000 / 59000 |
60 | | 10'29" (+04'40") | 1000 / 60000 |
61 | | 11'52" (+06'03") | 1000 / 61000 |
62 | | 11'45" (+05'56") | 1000 / 62000 |
63 | | 10'31" (+04'42") | 121 / 62121 |
4:23am 大鹿林道0k
6:21am 大鹿林道17k登山口
8:19am 九九山莊(休息12m)
9:20am 加利山登山口
10:10am 伊澤山登山口
10:21am 中霸山屋(休息5m)
10:51am 大霸霸基
11:16am 小霸尖山
11:38am 大霸霸基
11:58am 中霸山屋
12:12pm 伊澤山
1:13pm 加利山
1:53pm 九九山莊(休息7m)
3:14pm 大鹿林道17k登山口(休息5m)
6:03pm 大鹿林道0k
上山花了6h53m 下山花了6h47m
9月累積里程 :
169.12 km Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'15" | 00:16'48" |
3 | 05'52" | 00:22'40" |
4 | 06'07" | 00:28'47" |
5 | 06'09" | 00:34'56" |
6 | 06'38" | 00:41'34" |
7 | 08'14" | 00:49'48" |
8 | 06'32" | 00:56'20" |
9 | 06'48" | 01:03'08" |
10 | 07'28" | 01:10'36" |
11 | 10'03" | 01:20'39" |
12 | 07'18" | 01:27'57" |
13 | 07'12" | 01:35'09" |
14 | 07'03" | 01:42'12" |
15 | 06'12" | 01:48'24" |
16 | 06'06" | 01:54'30" |
17 | 12'18" | 02:06'48" |
18 | 20'52" | 02:27'40" |
19 | 20'39" | 02:48'19" |
20 | 24'23" | 03:12'42" |
21 | 23'43" | 03:36'25" |
22 | 34'06" | 04:10'31" |
23 | 20'57" | 04:31'28" |
24 | 28'05" | 04:59'33" |
25 | 15'10" | 05:14'43" |
26 | 20'40" | 05:35'23" |
27 | 16'07" | 05:51'30" |
28 | 21'18" | 06:12'48" |
29 | 20'59" | 06:33'47" |
30 | 19'54" | 06:53'41" |
31 | 21'27" | 07:15'08" |
32 | 16'57" | 07:32'05" |
33 | 09'07" | 07:41'12" |
34 | 16'56" | 07:58'08" |
35 | 13'21" | 08:11'29" |
36 | 17'35" | 08:29'04" |
37 | 11'56" | 08:41'00" |
38 | 16'00" | 08:57'00" |
39 | 23'24" | 09:20'24" |
40 | 14'04" | 09:34'28" |
41 | 15'16" | 09:49'44" |
42 | 18'13" | 10:07'57" |
43 | 13'09" | 10:21'06" |
44 | 13'18" | 10:34'24" |
45 | 19'07" | 10:53'31" |
46 | 12'41" | 11:06'12" |
47 | 09'52" | 11:16'04" |
48 | 09'49" | 11:25'53" |
49 | 07'05" | 11:32'58" |
50 | 09'08" | 11:42'06" |
51 | 09'04" | 11:51'10" |
52 | 09'57" | 12:01'07" |
53 | 08'37" | 12:09'44" |
54 | 09'37" | 12:19'21" |
55 | 11'05" | 12:30'26" |
56 | 08'58" | 12:39'24" |
57 | 09'22" | 12:48'46" |
58 | 08'31" | 12:57'17" |
59 | 08'45" | 13:06'02" |
60 | 10'29" | 13:16'31" |
61 | 11'52" | 13:28'23" |
62 | 11'46" | 13:40'09" |
62.1 | 10'25" | 13:41'25" |