20.5 km | 01:44:04 | 05:04/km日期: 2017-09-17 05:17 - 總爬升: 194 m - 平均心率: 174 - 卡路里: 1105 Cal - 總步數: 19328 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'04" / 05'16" / 05'00" / 04'59" / 05'15" / 05'40" / 05'20" / 05'13" / 04'52" / 04'47" / 06'03" / 05'02" / 05'00" / 04'36" / 05'59" / 04'41" / 04'27" / 04'27" / 04'10" / 04'10" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+02'42") | 400 / 400 | 175 / 84 |
| 2 | | 05'30" (+01'28") | 405 / 805 | 180 / 100 |
| 3 | | 05'33" (+01'31") | 410 / 1216 | 183 / 98 |
| 4 | | 05'11" (+01'09") | 407 / 1623 | 182 / 105 |
| 5 | | 05'01" (+00'59") | 401 / 2024 | 184 / 107 |
| 6 | | 05'08" (+01'06") | 408 / 2433 | 184 / 105 |
| 7 | | 04'43" (+00'41") | 402 / 2836 | 186 / 113 |
| 8 | | 05'00" (+00'58") | 406 / 3243 | 187 / 106 |
| 9 | | 04'57" (+00'55") | 403 / 3646 | 186 / 108 |
| 10 | | 04'55" (+00'53") | 406 / 4053 | 185 / 109 |
| 11 | | 04'59" (+00'57") | 401 / 4454 | 185 / 108 |
| 12 | | 05'30" (+01'28") | 407 / 4862 | 181 / 99 |
| 13 | | 04'55" (+00'53") | 405 / 5268 | 184 / 110 |
| 14 | | 04'57" (+00'55") | 403 / 5671 | 185 / 109 |
| 15 | | 06'39" (+02'37") | 408 / 6079 | 174 / 86 |
| 16 | | 04'58" (+00'56") | 404 / 6484 | 183 / 109 |
| 17 | | 05'25" (+01'23") | 405 / 6889 | 181 / 101 |
| 18 | | 05'32" (+01'30") | 403 / 7292 | 180 / 99 |
| 19 | | 05'12" (+01'10") | 403 / 7696 | 182 / 105 |
| 20 | | 04'50" (+00'48") | 402 / 8099 | 184 / 111 |
| 21 | | 04'55" (+00'53") | 409 / 8508 | 184 / 110 |
| 22 | | 04'42" (+00'40") | 407 / 8916 | 186 / 113 |
| 23 | | 04'44" (+00'42") | 404 / 9320 | 185 / 113 |
| 24 | | 04'45" (+00'43") | 409 / 9730 | 186 / 112 |
| 25 | | 04'42" (+00'40") | 403 / 10134 | 187 / 113 |
| 26 | | 07'29" (+03'27") | 404 / 10539 | 204 / 65 |
| 27 | | 05'05" (+01'03") | 409 / 10948 | 184 / 106 |
| 28 | | 04'48" (+00'46") | 406 / 11354 | 187 / 110 |
| 29 | | 04'52" (+00'50") | 403 / 11757 | 186 / 110 |
| 30 | | 05'04" (+01'02") | 403 / 12160 | 186 / 105 |
| 31 | | 04'47" (+00'45") | 407 / 12568 | 186 / 111 |
| 32 | | 05'05" (+01'03") | 403 / 12971 | 185 / 106 |
| 33 | | 04'56" (+00'54") | 404 / 13376 | 184 / 110 |
| 34 | | 04'23" (+00'21") | 406 / 13782 | 187 / 121 |
| 35 | | 04'26" (+00'24") | 401 / 14184 | 188 / 119 |
| 36 | | 04'34" (+00'32") | 404 / 14588 | 189 / 115 |
| 37 | | 08'00" (+03'58") | 403 / 14992 | 163 / 76 |
| 38 | | 04'54" (+00'52") | 407 / 15399 | 184 / 110 |
| 39 | | 04'39" (+00'37") | 411 / 15810 | 185 / 115 |
| 40 | | 04'15" (+00'13") | 411 / 16221 | 185 / 126 |
| 41 | | 04'21" (+00'19") | 401 / 16623 | 187 / 122 |
| 42 | | 04'27" (+00'25") | 411 / 17034 | 190 / 117 |
| 43 | | 04'15" (+00'13") | 410 / 17445 | 189 / 123 |
| 44 | | 04'16" (+00'14") | 409 / 17854 | 190 / 122 |
| 45 | | 04'26" (+00'24") | 413 / 18267 | 190 / 118 |
| 46 | | 04'05" (+00'03") | 407 / 18675 | 194 / 125 |
| 47 | | 04'03" (+00'01") | 410 / 19085 | 198 / 124 |
| 48 | | 04'02" | 411 / 19497 | 198 / 124 |
| 49 | | 04'06" (+00'04") | 405 / 19902 | 196 / 123 |
| 50 | | 04'04" (+00'02") | 408 / 20310 | 195 / 125 |
| 51 | | 06'07" (+02'05") | 402 / 20712 | 187 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
272.42 km 
adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'16" | 00:11'20" |
| 3 | 05'00" | 00:16'20" |
| 4 | 04'59" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'40" | 00:32'14" |
| 7 | 05'20" | 00:37'34" |
| 8 | 05'13" | 00:42'47" |
| 9 | 04'52" | 00:47'39" |
| 10 | 04'47" | 00:52'26" |
| 11 | 06'03" | 00:58'29" |
| 12 | 05'02" | 01:03'31" |
| 13 | 05'00" | 01:08'31" |
| 14 | 04'36" | 01:13'07" |
| 15 | 05'59" | 01:19'06" |
| 16 | 04'41" | 01:23'47" |
| 17 | 04'27" | 01:28'14" |
| 18 | 04'27" | 01:32'41" |
| 19 | 04'10" | 01:36'51" |
| 20 | 04'10" | 01:41'01" |
| 20.5 | 06'22" | 01:44'04" |
展開計圈分析
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