11.4 km | 00:55:01 | 04:50/km日期: 2017-09-17 21:15 - 平均心率: 153 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 05'38" / 05'00" / 04'46" / 04'46" / 04'42" / 04'33" / 04'22" / 04'31" / 04'23" / 04'59" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'35") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'08") | 28 / 5028 |
| 7 | | 04'29" (+00'05") | 1000 / 6028 |
| 8 | | 04'24" | 1000 / 7028 |
| 9 | | 04'27" (+00'03") | 1000 / 8028 |
| 10 | | 04'25" (+00'01") | 1000 / 9028 |
| 11 | | 04'28" (+00'04") | 495 / 9524 |
| 12 | | 05'24" (+01'00") | 1000 / 10524 |
| 13 | | 05'24" (+01'00") | 846 / 11371 |
| 14 | | 04'35" (+00'11") | 7 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'00" | 00:10'38" |
| 3 | 04'46" | 00:15'24" |
| 4 | 04'46" | 00:20'10" |
| 5 | 04'42" | 00:24'52" |
| 6 | 04'33" | 00:29'25" |
| 7 | 04'22" | 00:33'47" |
| 8 | 04'31" | 00:38'18" |
| 9 | 04'23" | 00:42'41" |
| 10 | 04'59" | 00:47'40" |
| 11 | 05'23" | 00:53'03" |
| 11.4 | 05'14" | 00:55'02" |
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