21.5 km | 02:51:28 | 07:58/km日期: 2017-09-16 05:38 - 總爬升: 304 m - 地點: 新埔-遠東新世紀 - 天氣: 熱 - 平均心率: 145 - 卡路里: 1525 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 73%
Pace: 06'06" / 06'39" / 06'46" / 06'58" / 06'52" / 09'05" / 07'33" / 07'58" / 09'36" / 10'25" / 08'47" / 13'46" / 09'52" / 08'34" / 07'38" / 08'55" / 09'14" / 10'47" / 09'54" / 02'56" / 01'44" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+05'03") | 1000 / 1000 |
| 2 | | 06'38" (+04'54") | 1000 / 2000 |
| 3 | | 06'46" (+05'02") | 1000 / 3000 |
| 4 | | 06'57" (+05'13") | 1000 / 4000 |
| 5 | | 06'52" (+05'08") | 1000 / 5000 |
| 6 | | 09'04" (+07'20") | 1000 / 6000 |
| 7 | | 07'33" (+05'49") | 1000 / 7000 |
| 8 | | 07'57" (+06'13") | 1000 / 8000 |
| 9 | | 09'35" (+07'51") | 1000 / 9000 |
| 10 | | 10'25" (+08'41") | 1000 / 10000 |
| 11 | | 08'46" (+07'02") | 1000 / 11000 |
| 12 | | 13'45" (+12'01") | 1000 / 12000 |
| 13 | | 09'52" (+08'08") | 1000 / 13000 |
| 14 | | 08'33" (+06'49") | 1000 / 14000 |
| 15 | | 07'37" (+05'53") | 1000 / 15000 |
| 16 | | 08'55" (+07'11") | 1000 / 16000 |
| 17 | | 09'14" (+07'30") | 1000 / 17000 |
| 18 | | 10'46" (+09'02") | 1000 / 18000 |
| 19 | | 09'53" (+08'09") | 1000 / 19000 |
| 20 | | 02'56" (+01'12") | 1000 / 20000 |
| 21 | | 01'44" | 1000 / 21000 |
| 22 | | 01'24" | 494 / 21494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
81.65 km 
瑞士Owner 雲端慢跑 累積 :
488.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'39" | 00:12'45" |
| 3 | 06'46" | 00:19'31" |
| 4 | 06'58" | 00:26'29" |
| 5 | 06'52" | 00:33'21" |
| 6 | 09'05" | 00:42'26" |
| 7 | 07'33" | 00:49'59" |
| 8 | 07'58" | 00:57'57" |
| 9 | 09'36" | 01:07'33" |
| 10 | 10'25" | 01:17'58" |
| 11 | 08'47" | 01:26'45" |
| 12 | 13'46" | 01:40'31" |
| 13 | 09'52" | 01:50'23" |
| 14 | 08'34" | 01:58'57" |
| 15 | 07'38" | 02:06'35" |
| 16 | 08'55" | 02:15'30" |
| 17 | 09'14" | 02:24'44" |
| 18 | 10'47" | 02:35'31" |
| 19 | 09'54" | 02:45'25" |
| 20 | 02'56" | 02:48'21" |
| 21 | 01'44" | 02:50'05" |
| 21.5 | 01'24" | 02:50'47" |
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