11.3 km | 01:06:35 | 05:53/km日期: 2013-12-03 18:28 - 地點: 交大校園 - 天氣: 晴~~ - 卡路里: 610 Cal - 溫度: 17°C - 濕度: 61%
Pace: 05'58" / 06'08" / 05'49" / 06'04" / 05'26" / 05'55" / 05'56" / 06'01" / 05'54" / 05'57" / 06'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 401 / 401 |
| 2 | | 06'06" (+00'59") | 398 / 800 |
| 3 | | 05'48" (+00'41") | 412 / 1213 |
| 4 | | 06'06" (+00'59") | 404 / 1617 |
| 5 | | 05'55" (+00'48") | 399 / 2017 |
| 6 | | 05'37" (+00'30") | 408 / 2425 |
| 7 | | 05'58" (+00'51") | 402 / 2827 |
| 8 | | 05'58" (+00'51") | 398 / 3226 |
| 9 | | 06'05" (+00'58") | 401 / 3628 |
| 10 | | 06'05" (+00'58") | 405 / 4033 |
| 11 | | 05'07" | 400 / 4433 |
| 12 | | 05'31" (+00'24") | 398 / 4832 |
| 13 | | 05'41" (+00'34") | 403 / 5235 |
| 14 | | 06'02" (+00'55") | 399 / 5635 |
| 15 | | 06'03" (+00'56") | 404 / 6040 |
| 16 | | 06'00" (+00'53") | 397 / 6437 |
| 17 | | 05'53" (+00'46") | 410 / 6847 |
| 18 | | 05'55" (+00'48") | 399 / 7247 |
| 19 | | 05'54" (+00'47") | 398 / 7645 |
| 20 | | 06'01" (+00'54") | 400 / 8046 |
| 21 | | 06'07" (+01'00") | 402 / 8448 |
| 22 | | 05'38" (+00'31") | 401 / 8850 |
| 23 | | 05'38" (+00'31") | 407 / 9257 |
| 24 | | 06'05" (+00'58") | 404 / 9662 |
| 25 | | 06'08" (+01'01") | 399 / 10061 |
| 26 | | 06'07" (+01'00") | 396 / 10458 |
| 27 | | 06'01" (+00'54") | 398 / 10856 |
赤足慢慢跑~~~跑順不跑速!!因為沒速度可言~~~哈哈!!
12月累積里程 :
180.36 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 06'04" | 00:23'59" |
| 5 | 05'26" | 00:29'25" |
| 6 | 05'55" | 00:35'20" |
| 7 | 05'56" | 00:41'16" |
| 8 | 06'01" | 00:47'17" |
| 9 | 05'54" | 00:53'11" |
| 10 | 05'57" | 00:59'08" |
| 11 | 06'00" | 01:05'08" |
| 11.3 | 04'55" | 01:06'35" |
展開計圈分析
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