23.4 km | 02:39:04 | 06:47/km日期: 2017-09-04 17:54 - 總爬升: 367 m - 平均心率: 145 - 卡路里: 1263 Cal - 總步數: 27347 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'56" / 05'58" / 07'05" / 07'16" / 06'09" / 06'09" / 06'16" / 05'34" / 06'04" / 05'56" / 08'09" / 05'59" / 07'12" / 07'51" / 07'26" / 07'59" / 07'52" / 06'13" / 07'08" / 06'30" / 06'13" / 06'04" / 06'25" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'48") | 1007 / 1007 | 182 / 86 |
| 2 | | 05'54" (+00'21") | 1000 / 2008 | 176 / 96 |
| 3 | | 07'05" (+01'32") | 1005 / 3014 | 182 / 77 |
| 4 | | 07'15" (+01'42") | 1000 / 4015 | 186 / 73 |
| 5 | | 06'02" (+00'29") | 1004 / 5020 | 184 / 89 |
| 6 | | 06'20" (+00'47") | 1002 / 6022 | 187 / 84 |
| 7 | | 06'00" (+00'27") | 1002 / 7025 | 178 / 93 |
| 8 | | 05'33" | 1009 / 8034 | 178 / 100 |
| 9 | | 06'02" (+00'29") | 1001 / 9036 | 172 / 96 |
| 10 | | 05'56" (+00'23") | 1008 / 10044 | 173 / 96 |
| 11 | | 08'13" (+02'40") | 1001 / 11045 | 123 / 98 |
| 12 | | 06'01" (+00'28") | 1008 / 12054 | 175 / 94 |
| 13 | | 07'21" (+01'48") | 1006 / 13060 | 156 / 86 |
| 14 | | 07'30" (+01'57") | 1004 / 14064 | 179 / 73 |
| 15 | | 07'35" (+02'02") | 1001 / 15066 | 181 / 72 |
| 16 | | 08'07" (+02'34") | 1003 / 16069 | 186 / 65 |
| 17 | | 07'57" (+02'24") | 1001 / 17071 | 182 / 69 |
| 18 | | 05'48" (+00'15") | 1008 / 18079 | 181 / 95 |
| 19 | | 07'11" (+01'38") | 1005 / 19085 | 165 / 84 |
| 20 | | 06'28" (+00'55") | 1007 / 20092 | 180 / 85 |
| 21 | | 06'07" (+00'34") | 1003 / 21096 | 179 / 91 |
| 22 | | 06'22" (+00'49") | 1005 / 22101 | 179 / 87 |
| 23 | | 06'03" (+00'30") | 1000 / 23102 | 177 / 92 |
| 24 | | 12'04" (+06'31") | 405 / 23507 | 61 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 175.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 07'05" | 00:18'59" |
| 4 | 07'16" | 00:26'15" |
| 5 | 06'09" | 00:32'24" |
| 6 | 06'09" | 00:38'33" |
| 7 | 06'16" | 00:44'49" |
| 8 | 05'34" | 00:50'23" |
| 9 | 06'04" | 00:56'27" |
| 10 | 05'56" | 01:02'23" |
| 11 | 08'09" | 01:10'32" |
| 12 | 05'59" | 01:16'31" |
| 13 | 07'12" | 01:23'43" |
| 14 | 07'51" | 01:31'34" |
| 15 | 07'26" | 01:39'00" |
| 16 | 07'59" | 01:46'59" |
| 17 | 07'52" | 01:54'51" |
| 18 | 06'13" | 02:01'04" |
| 19 | 07'08" | 02:08'12" |
| 20 | 06'30" | 02:14'42" |
| 21 | 06'13" | 02:20'55" |
| 22 | 06'04" | 02:26'59" |
| 23 | 06'25" | 02:33'24" |
| 23.4 | 13'58" | 02:39'04" |
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