6.4 km | 00:39:50 | 06:12/km日期: 2017-09-09 05:44 - 卡路里: 353 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'51" / 05'56" / 06'17" / 06'23" / 06'18" / 06'26" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'02") | 400 / 400 |
| 2 | | 18'14" (+14'12") | 91 / 491 |
| 3 | | 04'04" (+00'02") | 400 / 891 |
| 4 | | 12'22" (+08'20") | 134 / 1025 |
| 5 | | 04'12" (+00'10") | 400 / 1425 |
| 6 | | 12'55" (+08'53") | 128 / 1554 |
| 7 | | 04'06" (+00'04") | 400 / 1954 |
| 8 | | 10'48" (+06'46") | 154 / 2109 |
| 9 | | 04'08" (+00'06") | 400 / 2509 |
| 10 | | 11'32" (+07'30") | 144 / 2653 |
| 11 | | 04'05" (+00'03") | 400 / 3053 |
| 12 | | 11'46" (+07'44") | 141 / 3195 |
| 13 | | 04'13" (+00'11") | 400 / 3595 |
| 14 | | 12'15" (+08'13") | 135 / 3731 |
| 15 | | 04'09" (+00'07") | 400 / 4131 |
| 16 | | 12'11" (+08'09") | 136 / 4267 |
| 17 | | 04'13" (+00'11") | 400 / 4667 |
| 18 | | 11'51" (+07'49") | 140 / 4808 |
| 19 | | 04'02" | 400 / 5208 |
| 20 | | 11'43" (+07'41") | 142 / 5350 |
| 21 | | 04'10" (+00'08") | 400 / 5750 |
| 22 | | 12'44" (+08'42") | 130 / 5881 |
| 23 | | 04'06" (+00'04") | 400 / 6281 |
| 24 | | 12'53" (+08'51") | 129 / 6410 |
9月累積里程 : 140.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'17" | 00:18'04" |
| 4 | 06'23" | 00:24'27" |
| 5 | 06'18" | 00:30'45" |
| 6 | 06'26" | 00:37'11" |
| 6.4 | 07'13" | 00:40'09" |
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