50.1 km | 04:59:13 | 05:58/km日期: 2017-09-09 05:03 - 總爬升: 605 m - 地點: 7號 - 天氣: 雨轉陰 - 卡路里: 2841 Cal - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'12" / 06'28" / 05'55" / 06'00" / 06'20" / 05'52" / 06'16" / 06'07" / 05'31" / 05'39" / 06'25" / 05'52" / 05'45" / 05'23" / 05'43" / 14'11" / 05'46" / 05'40" / 05'29" / 05'34" / 05'30" / 05'32" / 05'06" / 05'24" / 05'18" / 05'53" / 05'44" / 06'30" / 06'25" / 05'47" / 05'34" / 06'06" / 06'30" / 05'47" / 05'13" / 06'10" / 05'39" / 05'23" / 05'15" / 05'01" / 05'17" / 05'44" / 05'32" / 05'14" / 06'12" / 05'18" / 05'18" / 05'54" / 05'21" / 05'36" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'03") | 994 / 994 |
| 2 | | 06'28" (+01'23") | 1001 / 1996 |
| 3 | | 05'54" (+00'49") | 1014 / 3010 |
| 4 | | 06'01" (+00'56") | 995 / 4006 |
| 5 | | 06'18" (+01'13") | 1005 / 5011 |
| 6 | | 05'52" (+00'47") | 1011 / 6022 |
| 7 | | 06'17" (+01'12") | 999 / 7022 |
| 8 | | 06'05" (+01'00") | 1004 / 8026 |
| 9 | | 05'29" (+00'24") | 1000 / 9026 |
| 10 | | 05'39" (+00'34") | 1012 / 10039 |
| 11 | | 06'26" (+01'21") | 996 / 11035 |
| 12 | | 05'54" (+00'49") | 1013 / 12049 |
| 13 | | 05'41" (+00'36") | 1005 / 13054 |
| 14 | | 05'25" (+00'20") | 1007 / 14062 |
| 15 | | 13'38" (+08'33") | 1005 / 15067 |
| 16 | | 06'09" (+01'04") | 1005 / 16073 |
| 17 | | 05'47" (+00'42") | 995 / 17068 |
| 18 | | 05'37" (+00'32") | 1008 / 18077 |
| 19 | | 05'29" (+00'24") | 1011 / 19088 |
| 20 | | 05'34" (+00'29") | 1008 / 20097 |
| 21 | | 05'32" (+00'27") | 996 / 21093 |
| 22 | | 05'22" (+00'17") | 997 / 22090 |
| 23 | | 05'14" (+00'09") | 1025 / 23115 |
| 24 | | 05'24" (+00'19") | 1006 / 24122 |
| 25 | | 05'20" (+00'15") | 1002 / 25124 |
| 26 | | 05'51" (+00'46") | 1006 / 26131 |
| 27 | | 05'42" (+00'37") | 1004 / 27135 |
| 28 | | 06'33" (+01'28") | 1010 / 28146 |
| 29 | | 06'22" (+01'17") | 1017 / 29163 |
| 30 | | 05'46" (+00'41") | 1004 / 30168 |
| 31 | | 05'33" (+00'28") | 1011 / 31180 |
| 32 | | 06'03" (+00'58") | 1003 / 32184 |
| 33 | | 06'27" (+01'22") | 1003 / 33188 |
| 34 | | 05'49" (+00'44") | 998 / 34186 |
| 35 | | 05'13" (+00'08") | 1011 / 35197 |
| 36 | | 06'15" (+01'10") | 999 / 36197 |
| 37 | | 05'36" (+00'31") | 1018 / 37215 |
| 38 | | 05'17" (+00'12") | 998 / 38214 |
| 39 | | 05'10" (+00'05") | 1011 / 39225 |
| 40 | | 05'05" | 1003 / 40229 |
| 41 | | 05'22" (+00'17") | 997 / 41227 |
| 42 | | 05'42" (+00'37") | 1002 / 42229 |
| 43 | | 05'25" (+00'20") | 1015 / 43245 |
| 44 | | 05'41" (+00'36") | 997 / 44242 |
| 45 | | 05'49" (+00'44") | 999 / 45241 |
| 46 | | 05'16" (+00'11") | 1000 / 46242 |
| 47 | | 05'20" (+00'15") | 1017 / 47260 |
| 48 | | 05'55" (+00'50") | 998 / 48258 |
| 49 | | 05'12" (+00'07") | 1006 / 49265 |
| 50 | | 05'36" (+00'31") | 1009 / 50275 |
1.今天最重要的就是不管配速，專注下腳的調整，吃完50K腳不可以有廢掉的感覺。
2.去程刻意慢一些，回程除了32-35K有撞牆感，後10K還撐得住
3.剃除趾點地，小腿今天跑完較沒灼熱感，反倒是大腿比較熱，左腳掌似乎有拍打造成的痛感，再修正。
4.回到蒸汽男孩的基本跑姿及小氣囊，大氣囊還要再等等。
5.感謝經紀人淋雨領騎前15K
9月累積里程 :
516.56 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'28" | 00:14'40" |
| 3 | 05'55" | 00:20'35" |
| 4 | 06'00" | 00:26'35" |
| 5 | 06'20" | 00:32'55" |
| 6 | 05'52" | 00:38'47" |
| 7 | 06'16" | 00:45'03" |
| 8 | 06'07" | 00:51'10" |
| 9 | 05'31" | 00:56'41" |
| 10 | 05'39" | 01:02'20" |
| 11 | 06'25" | 01:08'45" |
| 12 | 05'52" | 01:14'37" |
| 13 | 05'45" | 01:20'22" |
| 14 | 05'23" | 01:25'45" |
| 15 | 05'43" | 01:31'28" |
| 16 | 14'11" | 01:45'39" |
| 17 | 05'46" | 01:51'25" |
| 18 | 05'40" | 01:57'05" |
| 19 | 05'29" | 02:02'34" |
| 20 | 05'34" | 02:08'08" |
| 21 | 05'30" | 02:13'38" |
| 22 | 05'32" | 02:19'10" |
| 23 | 05'06" | 02:24'16" |
| 24 | 05'24" | 02:29'40" |
| 25 | 05'18" | 02:34'58" |
| 26 | 05'53" | 02:40'51" |
| 27 | 05'44" | 02:46'35" |
| 28 | 06'30" | 02:53'05" |
| 29 | 06'25" | 02:59'30" |
| 30 | 05'47" | 03:05'17" |
| 31 | 05'34" | 03:10'51" |
| 32 | 06'06" | 03:16'57" |
| 33 | 06'30" | 03:23'27" |
| 34 | 05'47" | 03:29'14" |
| 35 | 05'13" | 03:34'27" |
| 36 | 06'10" | 03:40'37" |
| 37 | 05'39" | 03:46'16" |
| 38 | 05'23" | 03:51'39" |
| 39 | 05'15" | 03:56'54" |
| 40 | 05'01" | 04:01'55" |
| 41 | 05'17" | 04:07'12" |
| 42 | 05'44" | 04:12'56" |
| 43 | 05'32" | 04:18'28" |
| 44 | 05'14" | 04:23'42" |
| 45 | 06'12" | 04:29'54" |
| 46 | 05'18" | 04:35'12" |
| 47 | 05'18" | 04:40'30" |
| 48 | 05'54" | 04:46'24" |
| 49 | 05'21" | 04:51'45" |
| 50 | 05'36" | 04:57'21" |
| 50.1 | 16'58" | 04:59'13" |
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