10.0 km | 00:49:14 | 04:55/km日期: 2017-09-08 17:30 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 77%
Pace: 04'56" / 04'55" / 04'56" / 04'53" / 05'47" / 04'57" / 04'57" / 06'01" / 05'02" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 01'24" | 4 / 10004 |
9月累積里程 : 89.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'53" | 00:19'40" |
| 5 | 05'47" | 00:25'27" |
| 6 | 04'57" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 06'01" | 00:41'22" |
| 9 | 05'02" | 00:46'24" |
| 10 | 04'55" | 00:51'19" |
| 10.0 | 03'41" | 00:51'20" |
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