21.6 km | 01:55:06 | 05:19/km日期: 2013-11-30 06:56 - 總爬升: 397 m - 地點: 苗栗。貓狸山 - 平均心率: 36 - 卡路里: 1684 Cal - 溫度: 11°C - 濕度: 75%
Pace: 05'57" / 04'36" / 04'38" / 04'43" / 04'26" / 05'41" / 04'28" / 05'20" / 06'42" / 05'09" / 05'06" / 04'38" / 04'34" / 05'16" / 05'11" / 05'35" / 07'14" / 05'34" / 05'24" / 05'50" / 05'29" / 05'49" /
再挑貓狸山!!跑半馬真的和跑全馬的感覺不一樣。我要學會調整才行!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 193.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'36" | 00:10'33" |
| 3 | 04'38" | 00:15'11" |
| 4 | 04'43" | 00:19'54" |
| 5 | 04'26" | 00:24'20" |
| 6 | 05'41" | 00:30'01" |
| 7 | 04'28" | 00:34'29" |
| 8 | 05'20" | 00:39'49" |
| 9 | 06'42" | 00:46'31" |
| 10 | 05'09" | 00:51'40" |
| 11 | 05'06" | 00:56'46" |
| 12 | 04'38" | 01:01'24" |
| 13 | 04'34" | 01:05'58" |
| 14 | 05'16" | 01:11'14" |
| 15 | 05'11" | 01:16'25" |
| 16 | 05'35" | 01:22'00" |
| 17 | 07'14" | 01:29'14" |
| 18 | 05'34" | 01:34'48" |
| 19 | 05'24" | 01:40'12" |
| 20 | 05'50" | 01:46'02" |
| 21 | 05'29" | 01:51'31" |
| 21.6 | 05'49" | 01:55'06" |
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