15.4 km | 01:24:48 | 05:29/km日期: 2017-09-09 15:19 - 總爬升: 171 m - 卡路里: 833 Cal - 總步數: 13266 - 平均步頻: 156 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'38" / 04'30" / 04'43" / 04'45" / 06'53" / 05'09" / 04'33" / 05'01" / 08'14" / 03'57" / 03'59" / 04'21" / 07'43" / 04'12" / 04'52" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'12") | 1003 / 1003 | 175 / 101 |
| 2 | | 04'36" (+00'12") | 1007 / 2011 | 176 / 122 |
| 3 | | 04'35" (+00'11") | 1006 / 3017 | 174 / 124 |
| 4 | | 04'52" (+00'28") | 1001 / 4019 | 174 / 117 |
| 5 | | 06'44" (+02'20") | 1001 / 5020 | 143 / 103 |
| 6 | | 05'10" (+00'46") | 1009 / 6030 | 176 / 109 |
| 7 | | 04'35" (+00'11") | 1008 / 7038 | 179 / 121 |
| 8 | | 04'49" (+00'25") | 1006 / 8045 | 176 / 117 |
| 9 | | 08'15" (+03'51") | 1000 / 9045 | 108 / 111 |
| 10 | | 04'24" | 1002 / 10048 | 178 / 127 |
| 11 | | 04'25" (+00'01") | 1009 / 11057 | 180 / 125 |
| 12 | | 04'24" | 1002 / 12059 | 175 / 129 |
| 13 | | 07'46" (+03'22") | 1004 / 13063 | 112 / 114 |
| 14 | | 04'40" (+00'16") | 1001 / 14065 | 178 / 119 |
| 15 | | 04'56" (+00'32") | 1002 / 15068 | 178 / 113 |
| 16 | | 08'48" (+04'24") | 435 / 15503 | 92 / 122 |
9月累積里程 : 190.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'30" | 00:10'08" |
| 3 | 04'43" | 00:14'51" |
| 4 | 04'45" | 00:19'36" |
| 5 | 06'53" | 00:26'29" |
| 6 | 05'09" | 00:31'38" |
| 7 | 04'33" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 9 | 08'14" | 00:49'26" |
| 10 | 03'57" | 00:53'23" |
| 11 | 03'59" | 00:57'22" |
| 12 | 04'21" | 01:01'43" |
| 13 | 07'43" | 01:09'26" |
| 14 | 04'12" | 01:13'38" |
| 15 | 04'52" | 01:18'30" |
| 16 | 06'18" | 01:24'48" |
| 15.4 | --'--" | 01:24'48" |
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