11.0 km | 01:03:45 | 05:47/km日期: 2017-09-07 21:54 - 地點: 綠葉山莊-星光橋 - 平均心率: 151 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'59" / 06'04" / 05'54" / 05'48" / 05'49" / 05'44" / 05'40" / 05'05" / 05'15" / 05'59" / 08'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 500 / 500 |
| 2 | | 05'53" (+00'51") | 500 / 1000 |
| 3 | | 06'00" (+00'58") | 500 / 1500 |
| 4 | | 06'08" (+01'06") | 500 / 2000 |
| 5 | | 05'54" (+00'52") | 500 / 2500 |
| 6 | | 05'53" (+00'51") | 500 / 3000 |
| 7 | | 05'44" (+00'42") | 500 / 3500 |
| 8 | | 05'50" (+00'48") | 500 / 4000 |
| 9 | | 05'50" (+00'48") | 500 / 4500 |
| 10 | | 05'48" (+00'46") | 500 / 5000 |
| 11 | | 05'49" (+00'47") | 500 / 5500 |
| 12 | | 05'38" (+00'36") | 500 / 6000 |
| 13 | | 05'41" (+00'39") | 500 / 6500 |
| 14 | | 05'38" (+00'36") | 500 / 7000 |
| 15 | | 05'02" | 500 / 7500 |
| 16 | | 05'07" (+00'05") | 500 / 8000 |
| 17 | | 05'17" (+00'15") | 500 / 8500 |
| 18 | | 05'14" (+00'12") | 500 / 9000 |
| 19 | | 06'03" (+01'01") | 500 / 9500 |
| 20 | | 05'53" (+00'51") | 500 / 10000 |
| 21 | | 06'21" (+01'19") | 500 / 10500 |
| 22 | | 06'33" (+01'31") | 500 / 11000 |
| 23 | | 08'43" (+03'41") | 3 / 11003 |
E45m+M15m
雖然後半段還是很糟
不過狀況好像比前天好一點了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
161.30 km 
MERRELL Bare Access ML39741橘 累積 :
1363.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'44" | 00:35'18" |
| 7 | 05'40" | 00:40'58" |
| 8 | 05'05" | 00:46'03" |
| 9 | 05'15" | 00:51'18" |
| 10 | 05'59" | 00:57'17" |
| 11 | 08'25" | 01:05'42" |
| 11.0 | 09'38" | 01:05'44" |
展開計圈分析
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