14.2 km | 01:23:07 | 05:51/km日期: 2017-09-08 05:15 - 平均心率: 135 - 卡路里: 870 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 100%
Pace: 06'26" / 05'55" / 06'05" / 05'46" / 05'45" / 06'07" / 05'38" / 05'38" / 05'39" / 05'32" / 05'21" / 06'14" / 05'55" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 06'06" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 1000 / 12000 |
| 13 | | 05'54" (+00'34") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 1000 / 14000 |
| 15 | | 06'04" (+00'44") | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 05'46" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 06'07" | 00:36'04" |
| 7 | 05'38" | 00:41'42" |
| 8 | 05'38" | 00:47'20" |
| 9 | 05'39" | 00:52'59" |
| 10 | 05'32" | 00:58'31" |
| 11 | 05'21" | 01:03'52" |
| 12 | 06'14" | 01:10'06" |
| 13 | 05'55" | 01:16'01" |
| 14 | 06'00" | 01:22'01" |
| 14.2 | 06'08" | 01:23'08" |
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