15.5 km | 01:44:46 | 06:45/km日期: 2012-09-15 05:55 - 地點: 彩虹河濱 - 天氣: 颱風下大雨天 - 卡路里: 794 Cal
Pace: 07'00" / 06'26" / 06'45" / 06'43" / 08'45" / 06'50" / 06'34" / 06'31" / 06'26" / 07'08" / 06'52" / 06'29" / 06'10" / 06'14" / 06'33" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1004 / 1004 |
| 2 | | 06'25" (+00'15") | 1000 / 2005 |
| 3 | | 06'46" (+00'36") | 1003 / 3008 |
| 4 | | 06'41" (+00'31") | 996 / 4004 |
| 5 | | 08'45" (+02'35") | 998 / 5003 |
| 6 | | 06'49" (+00'39") | 1012 / 6015 |
| 7 | | 06'33" (+00'23") | 1010 / 7026 |
| 8 | | 06'30" (+00'20") | 1001 / 8028 |
| 9 | | 06'27" (+00'17") | 998 / 9027 |
| 10 | | 07'07" (+00'57") | 1004 / 10032 |
| 11 | | 06'51" (+00'41") | 1000 / 11032 |
| 12 | | 06'27" (+00'17") | 1007 / 12039 |
| 13 | | 06'10" | 1008 / 13048 |
| 14 | | 06'14" (+00'04") | 1008 / 14056 |
| 15 | | 06'33" (+00'23") | 991 / 15047 |
今天的晨跑LSD在相當大的雨勢中完成, 因為是三個人一起跑不然我一人應該一下就放棄了....
9月累積里程 :
142.48 km 
MIZUNO WAVE Rider 14 累積 :
507.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'26" | 00:13'26" |
| 3 | 06'45" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 08'45" | 00:35'39" |
| 6 | 06'50" | 00:42'29" |
| 7 | 06'34" | 00:49'03" |
| 8 | 06'31" | 00:55'34" |
| 9 | 06'26" | 01:02'00" |
| 10 | 07'08" | 01:09'08" |
| 11 | 06'52" | 01:16'00" |
| 12 | 06'29" | 01:22'29" |
| 13 | 06'10" | 01:28'39" |
| 14 | 06'14" | 01:34'53" |
| 15 | 06'33" | 01:41'26" |
| 15.5 | 06'54" | 01:44'46" |
展開計圈分析
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