6.1 km | 00:37:10 | 06:07/km日期: 2012-09-13 18:42 - 地點: 內湖三民國中 - 天氣: 不錯 - 卡路里: 312 Cal
Pace: 06'17" / 05'58" / 06'01" / 06'06" / 06'12" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'33") | 282 / 282 |
| 2 | | 06'17" (+00'25") | 309 / 592 |
| 3 | | 06'09" (+00'17") | 300 / 892 |
| 4 | | 06'07" (+00'15") | 305 / 1198 |
| 5 | | 05'52" | 306 / 1504 |
| 6 | | 05'53" (+00'01") | 302 / 1806 |
| 7 | | 06'00" (+00'08") | 296 / 2103 |
| 8 | | 06'02" (+00'10") | 300 / 2403 |
| 9 | | 05'57" (+00'05") | 299 / 2703 |
| 10 | | 06'01" (+00'09") | 301 / 3005 |
| 11 | | 06'03" (+00'11") | 305 / 3310 |
| 12 | | 06'00" (+00'08") | 302 / 3613 |
| 13 | | 06'13" (+00'21") | 297 / 3910 |
| 14 | | 06'10" (+00'18") | 307 / 4218 |
| 15 | | 06'04" (+00'12") | 296 / 4514 |
| 16 | | 06'15" (+00'23") | 300 / 4815 |
| 17 | | 06'18" (+00'26") | 298 / 5114 |
| 18 | | 06'16" (+00'24") | 305 / 5419 |
| 19 | | 06'17" (+00'25") | 296 / 5715 |
| 20 | | 06'00" (+00'08") | 302 / 6018 |
跟公司同事團練6KM跑操場
但不知為何每經過某一轉彎處右膝中間會有些微疼痛感. 猜想是不是因跑操場固定繞同一方向圈的原因呢?
9月累積里程 :
142.48 km 
NIKE FREE 4.0 v2 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 06'12" | 00:30'34" |
| 6 | 06'11" | 00:36'45" |
| 6.1 | 05'38" | 00:37'10" |
展開計圈分析
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