10.4 km | 00:59:20 | 05:43/km日期: 2017-09-06 06:17 - 總爬升: 183 m - 地點: 河濱 - 天氣: 熱 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 05'35" / 04'51" / 04'56" / 07'19" / 05'19" / 05'35" / 12'12" / 06'53" / 05'39" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'11") | 3132 / 3132 |
| 2 | | 03'33" (+00'04") | 724 / 3857 |
| 3 | | 26'25" (+22'56") | 75 / 3933 |
| 4 | | 04'24" (+00'55") | 38 / 3972 |
| 5 | | 03'29" | 719 / 4691 |
| 6 | | 00'00" | 0 / 4691 |
| 7 | | 59'04" (+55'35") | 33 / 4725 |
| 8 | | 03'34" (+00'05") | 714 / 5440 |
| 9 | | 15'25" (+11'56") | 29 / 5469 |
| 10 | | 06'35" (+03'06") | 1059 / 6529 |
| 11 | | 10'07" (+06'38") | 29 / 6558 |
| 12 | | 05'33" (+02'04") | 1232 / 7790 |
| 13 | | 05'56" (+02'27") | 736 / 8527 |
| 14 | | 05'57" (+02'28") | 738 / 9266 |
| 15 | | 05'48" (+02'19") | 723 / 9989 |
| 16 | | 05'23" (+01'54") | 43 / 10033 |
| 17 | | 05'38" (+02'09") | 338 / 10371 |
9月累積里程 :
282.17 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'51" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 07'19" | 00:22'41" |
| 5 | 05'19" | 00:28'00" |
| 6 | 05'35" | 00:33'35" |
| 7 | 12'12" | 00:45'47" |
| 8 | 06'53" | 00:52'40" |
| 9 | 05'39" | 00:58'19" |
| 10 | 05'51" | 01:04'10" |
| 10.4 | 05'28" | 01:06'12" |
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