14.4 km | 01:12:02 | 05:00/km日期: 2017-09-03 17:44 - 總爬升: 260 m - 地點: 興隆路到竹中車站來回 - 天氣: 飄雨 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 04'44" / 05'02" / 05'11" / 05'10" / 05'27" / 05'14" / 06'51" / 12'56" / 05'58" / 04'56" / 05'33" / 04'59" / 04'57" / 04'47" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'01") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'30") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 04'56" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'05") | 1000 / 14000 |
| 15 | | 04'44" (+00'02") | 375 / 14375 |
飄雨的傍晚還算舒服的氣溫
結果跑到竹中站雨有點大索性
躲雨過了一會兒但雨好像沒有
變小想說再等下去身體都冷掉了
就淋雨跑完幸運的是跑了ㄧk雨就停了
那就加點速度跑完收工
9月累積里程 :
158.13 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'02" | 00:09'46" |
| 3 | 05'11" | 00:14'57" |
| 4 | 05'10" | 00:20'07" |
| 5 | 05'27" | 00:25'34" |
| 6 | 05'14" | 00:30'48" |
| 7 | 06'51" | 00:37'39" |
| 8 | 12'56" | 00:50'35" |
| 9 | 05'58" | 00:56'33" |
| 10 | 04'56" | 01:01'29" |
| 11 | 05'33" | 01:07'02" |
| 12 | 04'59" | 01:12'01" |
| 13 | 04'57" | 01:16'58" |
| 14 | 04'47" | 01:21'45" |
| 14.4 | 04'44" | 01:23'32" |
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