15.0 km | 01:09:12 | 04:37/km日期: 2017-09-05 18:41 - 總爬升: 189 m - 平均心率: 150 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 04'54" / 04'50" / 04'44" / 04'37" / 04'31" / 04'28" / 04'19" / 04'23" / 04'24" / 04'24" / 04'23" / 04'26" / 04'53" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'32") | 1000 / 2000 |
| 3 | | 04'43" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'23" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" (+00'04") | 1000 / 11000 |
| 12 | | 04'25" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'34") | 1000 / 13000 |
| 14 | | 05'03" (+00'44") | 1000 / 14000 |
| 15 | | 04'57" (+00'38") | 983 / 14983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'37" | 00:19'05" |
| 5 | 04'31" | 00:23'36" |
| 6 | 04'28" | 00:28'04" |
| 7 | 04'19" | 00:32'23" |
| 8 | 04'23" | 00:36'46" |
| 9 | 04'24" | 00:41'10" |
| 10 | 04'24" | 00:45'34" |
| 11 | 04'23" | 00:49'57" |
| 12 | 04'26" | 00:54'23" |
| 13 | 04'53" | 00:59'16" |
| 14 | 05'04" | 01:04'20" |
| 15.0 | 04'56" | 01:09'12" |
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